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It’s Not Easy Being Green Lemonade: Day 6
Ingredients Granny Smith Apples – 2 medium Cucumber- 1 medium Kale- 4 leaves Lemon- 1 medium Spinach- 2 cups Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? Move over pink lemonade. Your health will appreciate the benefits of this green lemonade. Get a healthy dose of…
Let’s Get Dirty: The Ins & Outs Of Mud Races
Why end your workout covered in sweat only, when you can collect medals and be covered in mud too! Mud races are the new “it” thing in fitness and people all over the land are getting down and dirty, all while testing their athletic abilities. So if challenges, obstacles and mud sounds like fun to…
Waist Training. More Like A Waste Of Time.
If a new hourglass figure is one of your New Year’s resolutions, Kim Kardashian and many other celebs may have you thinking that whittling your middle is a cinch. However, waist shapers, appropriately named, are actually a waste of time. So don’t believe everything on your social media feed as you prepare to shape up…
Spread Holiday Cheer In Your Fit Gear
Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look that can go from a yoga session to a holiday party seamlessly. First stop – the perfect party worthy black legging. Athleta makes an incredible pair of leggings called the Chaturanga Tight, so when I came across…
Top Fitness Apps That Can Technically Transform Your Health
Nearly one-third of U.S. smartphone owners download apps from the fitness and health category. So if you’re looking to use your smartphone to shape up, then you’ll be glad to know that I’ve tracked down the best fitness apps to help you stay on track. They are all totally worth your time and your storage…
Running 101: Tips To Discovering Your Running Gait
First things first – knowing your gait (what kind of feet you have) is just as important as knowing all the lyrics to SWV’s “Weak”! Exactly how do you get to know your runner self? I am glad you asked. If available, I highly recommend you seek out a fit specialist at your local running store….
