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Did You Know That You Could Change Your Entire Life By Running?
I am not just endorsing the above because I am a runner. The numbers don’t lie, which is why I had to share with you this recent study my friends over at Mizuno (A fitness company that is on a quest to unlock the potential of every run and give runners the tools to take incredible strides…
Hula Hoop Your Way To Improved Physical & Mental Health
History repeats itself, even in fitness. Everyone join me in welcoming back the “Hula Hoop!” Break out your favorite childhood toy, sweat it out and also mellow out. Hula hooping is more than just fun, it can also be a great mental and emotional medicine too, so here’s the scoop on why you should hula…
Work Out, Then Hang Out In the Perfect Black Leggings
Cooler temperatures mean cooler clothes, so you know what that means: time to break out those black leggings. Leggings are definitely the new denim. In fact, last year jeans sales were down 6 percent from the previous year, according to the NPD Group. So if you’re looking for a pair that can go from your…
- Health | My RAD Life | RAD Blogs | Yoga
Namaste In Bed: The Best Yoga Poses To Help You Sleep
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber is far more complicated and infrequent. I love to sleep and especially appreciate the health benefits (duh who doesn’t). Research shows that people with insomnia are much more likely to experience associated…
- Food | Health | My RAD Life | RAD Blogs
Baked Falafel & Israeli Salad [RECIPE]
If there is one thing (after pizza) that I could eat every single day and never get tired of, it would be falafel. Served with tons of Israeli salad! A little joint on my block has the best falafel pita sandwich my tastebuds have ever met, however after blowing my “eating out” budget last month…
- Health | My RAD Life | RAD Blogs | Running | Sweat
Faithfully Fit: 7 Verses To Help You Stay Spiritually Sweaty
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Corinthians 6: 19 – 20 Contrary to the likes, follows and glossy images you…
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