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3 Sneaky Ways To Maintain Your Joy
People change, your environment can change and so can your circumstances. One of life’s inevitable qualities – change. But do you have to be a slave to these ever changing ways? Nope. You can maintain your joy in the midst of it all RADicals. I do and you can too. However let me begin by saying this: I am…
7 Ways to Stay Fit Under All Those Layers This Winter
Fall is here, and winter will be upon us before we know it. Since the temperature has dropped, it’s also time to drop into those bulky sweaters, some comfort food and those television marathons. If, however, you want to finish these final months of 2015 with that “get fit” resolution you set last January, then…
Lean Laws: 5 Ways Your High School Science Lessons Can Help You Tone Up
If you’re looking for a new way to tone up then I suggest you dust off your high school notes from physics class. That’s right, those complicated formulas can and totally should be used during your sweat sessions today. Don’t worry, there won’t be a pop quiz this time around. Instead keep reading and get…
Raise The ‘Barre’: Get The Body Of A Dancer With A Pure Barre Workout
Want to have long toned legs like a ballerina? I’ve found the perfect workout for you! As a former dancer and Pilates lover, I find Pure Barre to be the perfect slice of sweaty heaven. After just a short time of plies’ and core work, I felt muscles I rarely feel in other workouts trembling and transforming. Check out…
5 Easy Tips To Make Over Your Fridge (And Have Fun While Doing It)
So you broke up with Seamless and have vowed to make your own meals more often — awesome! Just because you’re all about the “‘kale yeah’ I’m eating healthy now life,” the problem comes if you don’t pay attention to how you store your new grub. Simply put, if you aren’t careful you may be…
