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Walking By Faith: Life After My Fitness Retirement
When I taught my last class on July 14th I expected to feel either sad or glad. I felt neither. I expected the last 11 years to flash before my eyes like memories often do in movies. They didn’t. I expected to enter the “non-pro-fit-girl” world and miss getting a paycheck along with majority of my…
Jump Around: 5 Plyometric Exercises To Do At The Park
Suns out, so let’s hang out. I’m so glad the free gym is open again RADicals, so I wanted to share with you my five favorite plyometric (jumping) exercises that I do in the park. So cancel your gym membership and sign up for this RAD workout for free ninety nine. Ready? Let’s jump around. Why…
How To Get Away With Sweating: Tips For Staying Fit While Watching TV
Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this much television, and keep my waistline snatched. So while I would rather get down like Olivia Pope and watch this season’s #TGIT line up with a glass of…
A Fresh Start: Day 5
Ingredients Granny Smith Apples – 2 medium Celery- 4 stalks Carrots- 3 medium Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? This juice is great for first time juicers since it’s a little sweet – Thank you carrots and apples! However if you are looking to…
Finding Your Sole Mate: The Ultimate Running Shoe Guide
Let me tell you one thing…I get around. When it comes to running shoes, I have dated so many, been hurt by some and have even asked around about pairs that I may want to ride. I mean I could probably write a book….
