Similar Posts
Day 2: You’re Gonna Flip Over This Mint Chocolate Chip Sip
Say that smoothie name 10X fast. I love mint chocolate chip ice cream this time of year, but I love short shorts more. If you’re with me then blend up this remake and enjoy the treat without a cheat. Load your blender in the order listed. 1 Cup – Vanilla Almond Milk 4 Oz –…
The Truth About Juice Cleanses: 4 Things You Should Know Before You Label This A Diet
Momma always said eat your fruits and vegetables, but nowadays more and more people seem to be drinking them. Juicing is great as a supplement to healthy eating RADicals, but if you’re thinking about taking on juicing as a cleanse, stop because there are a few things you should know first. 1. When Green Is Mean First…
New Year’s Pregame: From One RAD Year To The Next
Uhm didn’t we just ring in 2015 yesterday?! Boy does time fly when you’re having fun. This year has been a rollercoaster of ups and downs and with two weeks left in 2015 I decided to do things a little different with a “New Year’s Pregame.” This inaugural year of this event is one that…
- Fashion | Health | My RAD Life | RAD Blogs | Sweat
Meet Me At Ivy Park: 7 Fit Tips Inspired By Beyoncé
Happy Slay Day! The wait is over ladies, our favorite girl is now officially a fit girl… Many across the nation unleashed their inner Sasha Fierce all in the name of sweat today thanks to the drop of Bey’s co-owned athleisure collection Ivy Park. I was in that count (more on this “fierceness” below)… However since…
5 Tips To Care For Your Fitness Gear
Now that you have graduated from all the college sweats and oversized t-shirts that once doubled as both pajamas and workout clothes, it is time to learn how to make your fun fitness gear last. So read on and find out how to “stretch” the wear of your lycra RADicals. More Dough, More To Know. The…
Excuses, Excuses: Stop Making Them & Start Beating Them
In my eight years as a fitness professional I have heard them ALL. “My dog is sick.” “I am swamped at work.” “I hate working out!” or “I rather sleep than sweat.” I get it. We all make excuses for why we can’t exercise, and while some are legit most are bogus. So, keep reading…
