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Layer Up FitGirls! 12 Top Layer Must Haves
Fall fitness fashion has a way of getting so RAD in the fall ladies! I love all the layering options and this year my top 12 picks also are perfect for not only your workout, but for hanging out. So check them out and get ready to layer up, shape up and shake things up!…
Yoga For All: Which Type Is Best For You?
So you want to get your YogaFlow on huh? Low fives under the leg to you bendy RADical! P.S. Non bendy RADical you are most certainly welcomed and encouraged to join the YogaFlow party! Yoga is an incredible way to enhance your overall mind, body, spirit connection in an healthy way…and this form of exercise…
Traveling Solo = The New Yolo
For the record, I hate the word yolo. However I couldn’t resist the pun and the fun (see, I can’t help myself) it represents in relation to my recent birthday trip. 2016 has been the “year of the bucket list” yall. So when I booked my very first ever solo trip six days before my birthday…
Sorry, But I “Can’t-Elope” With You: Day 24
Ingredients Cantaloupe- 1/2 medium Ginger- 1-2 inch thumb Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? When these two ingredients become one it is truly one RAD union. Super high in vitamin A, C and potassium…you should soooooo say “I Do” to this juice RADicals. [layerslider…
- Beauty | My RAD Life | RAD Blogs | Sweat
Bobbi (Brown) + Robbie = My Summer Beauty Regimen
Raise your hand if you wear less makeup in the summer! Both my hands go up. Raise your hand if you work out in makeup! Both my hands and feet go up. So if you’re sweating (pun’s wild) over what beauty products to keep your face beat in all this heat, then look no further. I…
Want Results? ‘H.I.I.T’ Up This Fitness Craze!
High Intensity Interval Training (known as H.I.I.T.) is taking the fitness industry by storm! As it name suggests H.I.I.T is an “intense” workout that alternates between high intensity bouts and minimal moments of low intensity/rest. It’s the only way I train, and guess what? I am not the only one. People everywhere are slipping in…
