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Dirty Little Secret: 5 Tips To Fighting Germs At The Gym
Did the flu knock you off your feet last year? Count yourself among the tens of thousands hit by one of the worst flu seasons in the U.S. in the last 15 years. Still wondering how you caught this airborne virus? Probably at the gym. Yep, the place where you train dirty is also straight…
Sweat Your Way To Healthy Skin
Trying to figure out how that girl three cubicles down maintains her dewey luminous skin as if she’s 10 and not 30? I know how. She be sweatin’ on a reg (new rap song dropping in the spring). No really, drugstores don’t sell this beauty secret so lace up and read on to find out…
Forever Young: 7 Healthy Ways To Prevent Aging
Growing old is inevitable, but we have more control than we think ladies. From the minute you made your debut here on earth, the aging process began. How quickly this inescapable circle of life occurs is up to you boo. In fact, orthopedic surgeon and author of Fitness After 40, Vonda Wright, M.D. estimates that only 30…
KIND Snacks – It’s The Remix: 3 Easy Recipes
With the holidays getting closer, being “kind” to our bodies is more important than ever. As you snack in between all those parties, dinners and shopping trips, let these treats inspired by KIND Snacks new Clusters keep you full longer and your sweet tooth satisfied. KIND Fruit & Nut Apple-nini (as in Panini) If you love apples and peanut…
Step Up
If you teach or do Step Aerobics in 2013 you are either a dinosaur or own a shirt that says “Jazzercise.” I however am the exception to the rule. When I was in high school back in 199imsonottellingyou “Step Aerobics” was P.E. My favorite teacher ever Mrs. Slutzi (don’t get me started on how RAD…
- Health | My RAD Life | RAD Blogs | RADtv | Sweat
Shape Up While You Clean Up! Spring Cleaning House Party [VIDEO]
Calling all multitaskers! New season, new goals. Spring is here, so I figured why not get your sweat on while you get in that spring cleaning. This is the second video in my new YouTube series “House Party” (first one here), so let’s get this party started. All you need is a broom, mop, Swifer etc….
![Shape Up While You Clean Up! Spring Cleaning House Party [VIDEO]](https://radexperience.com/wp-content/uploads/2016/03/HP-SpringCleaning.jpg)