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- Beauty | Fashion | My RAD Life | RAD Blogs | Sweat
Keep Calm & Carry On: How To Be Fit & Fierce On Vacay
Spring is officially here RADicals, so let’s pack our bags, skip town and get some much needed vitamin D. Winter woes move over because tis the season to travel. I know you want to pack as light as you been eating since January, keep that bikini body intact and look fly while doing it, so carry on these…
- Health | My RAD Life | RAD Blogs | Yoga
Namaste In Bed: The Best Yoga Poses To Help You Sleep
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber is far more complicated and infrequent. I love to sleep and especially appreciate the health benefits (duh who doesn’t). Research shows that people with insomnia are much more likely to experience associated…
Laugh Your Butt Off: 5 Reasons Why Laughter Is Good For Your Health!
Did you know that being silly is healthy?! I do. As a certified class clown turned FitGirl I live for a good sweaty laugh. The health benefits of laughter are both understated and underused, so turn that frown upside down and get ready to laugh your butt off (literally)! Be A Silly Sweater. Remember when…
- Health | My RAD Life | RAD Blogs | Sweat
SAD Yet Still RAD: 7 Ways I Beat The Winter Blues
Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million Americans are affected by SAD (seasonal affective disorder) – a mood disorder characterized by depression that occurs at the same time every year. So whether you’re SAD or not, we all know that life has a way…
Sorry, But I “Can’t-Elope” With You: Day 24
Ingredients Cantaloupe- 1/2 medium Ginger- 1-2 inch thumb Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? When these two ingredients become one it is truly one RAD union. Super high in vitamin A, C and potassium…you should soooooo say “I Do” to this juice RADicals. [layerslider…
“Honey-Dew” You Need A Shot?: Day 29
Ingredients Honeydew- 1/2 of medium Cucumber- 1 medium Lime- 1 small Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? Honeydew is super low calorie, loaded with Vitamin B6 and madly in love with lime (this citrus fruit enhances the sweetness…what a perfect relationship right?!) Oh my…
