Sorry I’ve been away. I’ve been asleep. Quick Confession: I have spent the last few years with insomnia. In fact, I can count on one hand the number of nights that I’ve enjoyed a night of “sound sleep.” I…
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Confession: I’m obsessed with turmeric. Very L.A.. Note: Turmeric is obsessed with me. Very RAD. When I was looking for natural alternatives for my constant upset stomach, turmeric came up. When I was having a hard time emotionally during…
Seven years?! I can’t believe it. “If you were to uproot a tree, it would take you a long time to get to the root.” Feels weird quoting myself, but this is something I recently told a good friend…
If we had hashtags when I was in college, #GoingNatural would’ve been one of the highest trending ones. India Arie had just reminded us that we were not our hair, so plenty of my Spelman sisters were breaking up…
Beauty Food Health My RAD Life Yoga
I Needed to Give Up Bikram Yoga to Recover from My Eating Disorder
*originally published on Shape.com For 14 years, I struggled with an eating disorder—obsessed with food and addicted to exercise. But as I learned in years of therapy before I entered recovery, bulimia was only the symptom. Perfectionism was the illness. And back…
Now that I live in Los Angeles, they are many things that I miss about New York. However the thing I miss the most (but my bank account doesn’t) is ordering take-out on Seamless. Yes, there are delivery services…