Being a professional, in any field, doesn’t mean you don’t need professional help in your field from time to time. So, after a year of exceptional running and average cross-training, I decided to make the latter exceptional too. Well…
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It’s the most wonderful time of the year, and I’m about to make shopping for that fit lady on your list wonderfully easy. This season I’ve been spreading holiday cheer in my fit gear, so I already know that…
With all the pumpkin and football fun finally here, I couldn’t help but spice things up in this final quarter of the year. Yes 2016 was all I imagined and then some. However the “then some” has certainly been…
Fashion Health My RAD Life RAD Blogs RADtv Sweat
Post BBQ House Party! Power Moves With Paper Plates [VIDEO]
Yay, warmer days are here! So bring on the BBQ parties, pool parties and “fit” house parties. This month in honor of the sun I thought I would share some sweaty fun that you can have with paper plates…
Beauty Fashion Health My RAD Life RAD Blogs Sweat
10 Tips On How To Be A RAD GFI (Group Fitness Instructor)
I can’t remember what happened 10 minutes ago, but I’ll never forget what happened 10 years ago. I was a graduate student getting my MFA in Acting at The University of Texas, Austin, handling some Shakespeare with 11 other…
Happy Slay Day! The wait is over ladies, our favorite girl is now officially a fit girl… Many across the nation unleashed their inner Sasha Fierce all in the name of sweat today thanks to the drop of Bey’s…