Confession: I’m obsessed with turmeric. Very L.A.. Note: Turmeric is obsessed with me. Very RAD. When I was looking for natural alternatives for my constant upset stomach, turmeric came up. When I was having a hard time emotionally during…
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Herbalicious: Kick Salt & Pepper To The Curb And Bring On Litehouse Herbs
What has zero calories, but can make you fat (well at least feel fat)? Salt. The number one culprit of bloating and retaining water weight. As we spring into another skin-baring season, I thought I would ditch salt for a…
October is Breast Cancer Awareness Month, an observance that is particularly significant for African-American women, who have a lower risk than white women of getting breast cancer but a higher risk of dying from it. I know this to…
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What You Eat Before & After A Workout Is Just As Important As The Workout Itself
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work…
Bring on the fireworks and fun times with family and friends! The Fourth of July is almost here, and everyone’s favorite summer holiday wouldn’t be complete without a barbecue. Fresh, flavorful and, best of all, health conscious, these recipes…
Everyone knows I am part time Fit Girl part time Party Girl! I’m always looking for light ways to sip after I tricep dip, so when I came across Owl’s Brew, fresh-brewed and ready-to-pour tea crafted for cocktails, I had…