Let’s Take Shots! Turmeric Shots.
Confession: I’m obsessed with turmeric. Very L.A.. Note: Turmeric is obsessed with me. Very RAD. When I[…]
Write The Vision (Board). Make It Plain.
Thanks to “The Secret” and Oprah bringing us vision boards back in 2009, this time of the year[…]
Walking By Faith: Life After My Fitness Retirement
When I taught my last class on July 14th I expected to feel either sad or glad.[…]
Hey Curlfriends: My Naturally Curly (And Mostly Sweaty) Hair Routine
You asked, so (a year or so later) here I am to answer! No really, I’ve been[…]
Getting That Spring Back In Your Step: How To Return To Fitness After An Injury
You sweat daily and you go hard when you do! Bravo. However suffering a workout related injury[…]
Mind Over Matter: 7 Mindful Ways To Help Fight Cravings
Hey ladies! Mind over matter can help you push through many things, I know. But did you[…]