Let’s Take Shots! Turmeric Shots.

Confession: I’m obsessed with turmeric. Very L.A.. Note: Turmeric is obsessed with me. Very RAD. When I[…]

Write The Vision (Board). Make It Plain.

Thanks to “The Secret” and Oprah bringing us vision boards back in 2009, this time of the year[…]

Walking By Faith: Life After My Fitness Retirement

When I taught my last class on July 14th I expected to feel either sad or glad.[…]

Hey Curlfriends: My Naturally Curly (And Mostly Sweaty) Hair Routine

You asked, so (a year or so later) here I am to answer! No really, I’ve been[…]

Getting That Spring Back In Your Step: How To Return To Fitness After An Injury

You sweat daily and you go hard when you do! Bravo. However suffering a workout related injury[…]

Mind Over Matter: 7 Mindful Ways To Help Fight Cravings

Hey ladies! Mind over matter can help you push through many things, I know. But did you[…]

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