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Dating back over 5,000 years, yoga is the oldest defined practice of self-development. And running, like other types of exercise, is a great stress-reliever. Combine these two practices and the physical, mental and emotional benefits are boundless. As you already know, running is my drug of choice, however with two half marathons and the New…
How To Eat Pumpkin For Breakfast, Lunch & Dinner
Once fall rolls in pumpkin’s the it-food and I couldn’t be happier! This soft and savory flavor is great in pies and lattes, however those aren’t the healthiest of choices. I thought this year I would change things up and whip up pumpkin-flavored dishes for all three meals of the day, but in a healthy way! That’s…
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Herbalicious: Kick Salt & Pepper To The Curb And Bring On Litehouse Herbs
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Supplement Your Fitness Goals: 8 Vitamins Worth Trying
After, “How can I lose 10 lbs in 3 days…,” the number one question I am asked as a personal trainer is, “What supplements should I take?” Most people have no clue and often end up taking supplements that cause more harm than help. With new diet pills and performance enhancement products popping up everyday I…
