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What You Eat Before & After A Workout Is Just As Important As The Workout Itself
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs, I am glad to…
- Health | My RAD Life | RAD Blogs | Sweat
5 Highlights From The 2016 ZogSports Summer Football Classic Champions
I love to sweat. It’s a lifestyle and a living. However when others invite me to sweat on my off time I am usually not down. My muscles are begging for a break come the weekend, so “no I can’t join your running club” and “no I don’t want to go on a fit date…
Don’t Watch Your Weight: 5 Things The Scale Won’t Tell You
The older I get the less important certain things become. And while I can rattle off a laundry list of things that I gladly left in my 20’s, the number one thing that I don’t obsess about in this third decade is my weight. I’ve officially kissed constant weigh ins goodbye and want you to break…
This Is How I Roll: The Benefits Of Foam Rolling
If the first time you saw this black foam cylinder laying across the gym floor you said, “What is this packaging material doing here?” Then that makes two of us. But, don’t be fooled, foam rollers are one of the most valuable, inexpensive and versatile pieces of gym equipment out there today. So next time…
5 Reasons Why Every RADical Should Run A 5K
If you can walk, then you can run. And, if you can hit five sales in one hour on a Saturday morning, then you can run a 5K on one of those Saturday mornings too! You can totally do it, and here is why you should: Workout Makeover: If your workout routine has entered into…
Waist Training. More Like A Waste Of Time.
If a new hourglass figure is one of your New Year’s resolutions, Kim Kardashian and many other celebs may have you thinking that whittling your middle is a cinch. However, waist shapers, appropriately named, are actually a waste of time. So don’t believe everything on your social media feed as you prepare to shape up…
