Similar Posts
Walking By Faith: Life After My Fitness Retirement
When I taught my last class on July 14th I expected to feel either sad or glad. I felt neither. I expected the last 11 years to flash before my eyes like memories often do in movies. They didn’t. I expected to enter the “non-pro-fit-girl” world and miss getting a paycheck along with majority of my…
Day 17: Sly Key Lime Pie
Key lime pie just secretly got tangy and healthy. This kitchen science project gets an A++. Graham crackers are already naturally light so hey, throw another + on there! Load your blender in the order listed. 1 Cup -Unsweetened Vanilla Almond Milk 4 Oz – 0% Vanilla Greek Yogurt 1/2 Cup – Spinach 1 –…
So You Want To Get Your Sip On Huh? RAD Juicing 101
Things have been crazy busy here in RAD Universe lately, and some days I be strugglin’ to get my five servings of fruits and veggies in. So I decided that if I can’t always chomp it the least I could do is sip it. So I’m going in hard core for 30 days yall…30 different…
Trade In Your Bubble Coat For These 3 Light Spring Fitness Essentials
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again, I would burn my bubble coat and lighten my #Athleisure load in style. So since those days are finally here, I wanted to share the three essential top layers that you should totally rock this spring, plus…
Just Beet It!: Day 27
Ingredients Beets- 2Whole (including the root) Cucumber- 1/2 of medium Pineapple- 1 cup Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? 4 years (and 2 days) ago Michael Jackson left earth…but he will never leave our heats. Today’s RADjuice is dedicated to his memory. Speaking of…
C3 = RAD Chemistry: Day 25
Ingredients Celery- 5 stalks Cilantro- 1 handful Cucumber- 1 medium Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? Good chemistry is everything. And these three “C’s” got it right. Complexion improver, cancer preventer and crazy cool! Let me know what you think of this RADjuice. …
