I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major muscle in your body has a corresponding muscle group that carries out the opposite function–I call them “sister muscles.” When two sisters/muscles work together properly the result is outstanding. So lets…
Do you love money? And are you for real for real determined to lose weight this year? Then this story is for you. According to a study conducted by the Mayo Clinic, those with financial incentives are 36% more likely to stick with a weight loss program and lose nearly four times as much weight. Dieters…
Before you open up your medicine cabinet, step into your kitchen. It’s no secret that food can effect the way we feel and function, but certain foods are just straight brown nosing goodie two shoes! Modern science has confirmed your mother’s classic advice: eat up and you’ll get a boost. So keep reading and get…
Gearing up to travel soon? You may have to sacrifice carryon space if your flight is packed, and you may have to pay extra for baggage – but if you sacrifice a few seconds of your time and pay attention to these tips right here your traveling experience can be a fit and healthy one…
“Hate to see you go spring, but glad to see you coming summer.” Sound familiar? Well lets celebrate this popular season with a bang. BBQ fun is to be had so time to break out those short shorts, two pieces and bedazzled flip flops. However don’t you dare let this beloved season wreck all your…
It’s that time of the month and you have to cancel on your trainer yet again – because your cramps are on ten! Story of most of our female sweaty lives. Well, since your Aunt Flow will probably continue to make her monthly visits I have done us all a solid and checked in with…
