I Needed to Give Up Bikram Yoga to Recover from My Eating Disorder
*originally published on Shape.com For 14 years, I struggled with an eating disorder—obsessed with food and addicted to[…]
“Fall-ing” Into Something New
With all the pumpkin and football fun finally here, I couldn’t help but spice things up in[…]
Life Is An Endurance Sport, So Go For Gold!
Oh my, it’s happening, I’m experiencing full blown Olympics withdrawal. Every four years I cancel all social[…]
7 Ways to Stay Fit Under All Those Layers This Winter
Fall is here, and winter will be upon us before we know it. Since the temperature has[…]
Top Fitness Apps That Can Technically Transform Your Health
Nearly one-third of U.S. smartphone owners download apps from the fitness and health category. So if you’re[…]
Shop and Sweat With These Breast Cancer Awareness Supporters
It’s that time of year again, when charity turns pink: National Breast Cancer Awareness Month. The American[…]