I Needed to Give Up Bikram Yoga to Recover from My Eating Disorder

*originally published on Shape.com For 14 years, I struggled with an eating disorder—obsessed with food and addicted to[…]

“Fall-ing” Into Something New

With all the pumpkin and football fun finally here, I couldn’t help but spice things up in[…]

Life Is An Endurance Sport, So Go For Gold!

Oh my, it’s happening, I’m experiencing full blown Olympics withdrawal. Every four years I cancel all social[…]

7 Ways to Stay Fit Under All Those Layers This Winter

Fall is here, and winter will be upon us before we know it. Since the temperature has[…]

Top Fitness Apps That Can Technically Transform Your Health

Nearly one-third of U.S. smartphone owners download apps from the fitness and health category. So if you’re[…]

Shop and Sweat With These Breast Cancer Awareness Supporters

It’s that time of year again, when charity turns pink: National Breast Cancer Awareness Month. The American[…]