The Lovely Bones: 5 Steps To Bone Health During Osteoporosis Awareness Month!

A woman’s risk of breaking a hip due to osteoporosis is equal to her risk of breast,[…]

Laugh Your Butt Off: 5 Reasons Why Laughter Is Good For Your Health!

Did you know that being silly is healthy?! I do. As a certified class clown turned FitGirl[…]

Couples Who Sweat Together…Stay Together!

Hey you! Having a hard time sticking to your workout plan? Might be time to recruit your[…]

You Snooze You Lose: 5 Tips To Help You Sleep & Lose Weight

You’ve amped up your workouts and only eat chocolate on Fridays, yet the scale still won’t budge![…]

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