The Lovely Bones: 5 Steps To Bone Health During Osteoporosis Awareness Month!
A woman’s risk of breaking a hip due to osteoporosis is equal to her risk of breast,[…]
Laugh Your Butt Off: 5 Reasons Why Laughter Is Good For Your Health!
Did you know that being silly is healthy?! I do. As a certified class clown turned FitGirl[…]
Couples Who Sweat Together…Stay Together!
Hey you! Having a hard time sticking to your workout plan? Might be time to recruit your[…]
You Snooze You Lose: 5 Tips To Help You Sleep & Lose Weight
You’ve amped up your workouts and only eat chocolate on Fridays, yet the scale still won’t budge![…]