Turn Over A New Leaf: 6 Ways Tea Can Literally Change Your Life
After water, tea is the most popular beverage on earth. And though water is super healthy, tea[…]
Anaconda Advantages: The Health Benefits Of Having Junk In The Trunk
Sir Mix-A-Lot and Nicki Minaj had it right ladies! Because, baby, if you got back then you ought to know[…]
Trick Or Treat: 4 Tips For Having A Happy Healthy Halloween
Don’t let Halloween “trick” you into too many “treats” this year! This candy infested holiday may only[…]
Forever Young: 7 Healthy Ways To Prevent Aging
Growing old is inevitable, but we have more control than we think ladies. From the minute you[…]
Don’t Watch Your Weight: 5 Things The Scale Won’t Tell You
The older I get the less important certain things become. And while I can rattle off a[…]
Whip Your Vagina Into Shape: Are You Working Your Sex Muscle?
Your biceps are buff and your core is cut, but what’s up with your sex muscle? Working your pelvic floor[…]