Day 18: Go Bananas For Peanut Butter

Before you go bananas during your workout, drink this creamy dreamy smoothie.
Load your blender in the order listed.

Before you go bananas during your workout, drink this creamy dreamy smoothie.
Load your blender in the order listed.
Just in time for Mother’s Day! As a “Future FitGirl Mom” (future as in expecting to be a mom one day….not currently “expecting”) I am excited to share with you all the fun fit tips I learned at the launch of Merck Consumer Care’s Health and Wellness Effort: The Active Family Project. Designed to help empower…
Where did the year go?! Well yall, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday greetings and cheer, but if you’re trying to keep things tight and right, these final two months can be challenging. But have no fear, your holiday survival kit is here….
So you want to get your YogaFlow on huh? Low fives under the leg to you bendy RADical! P.S. Non bendy RADical you are most certainly welcomed and encouraged to join the YogaFlow party! Yoga is an incredible way to enhance your overall mind, body, spirit connection in an healthy way…and this form of exercise…
“You can do it put your back into it!” Literally. The muscles in the back of our bodies are naturally weaker – simply because we move through life forward. However if you neglect the muscles seen from the rear then a host of issues may come your way. So to help you…
Ingredients Kale- 2 cups Spinach- 1 cup Swiss Chard- 1 cup Granny Smith Apple- 1 medium Ginger- 1-2inch thumb Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? Leafy greens are the coolest kids in school…roll with them! Dark green leafy vegetables are, calorie for calorie, probably the…
Black girls everywhere are “running” it! Figuratively and literally. Holding it down at the office, in their homes and in the many places where sweat and high heart rates are involved. Healthy is totally the new sexy and my heart literally skips a beat every time I see my sistahs pounding the pavement alongside me…