Day 18: Go Bananas For Peanut Butter

Before you go bananas during your workout, drink this creamy dreamy smoothie.
Load your blender in the order listed.

Before you go bananas during your workout, drink this creamy dreamy smoothie.
Load your blender in the order listed.
Ingredients Swiss Chard- 1 handful Carrots- 2 medium White Potato- 1 medium Kale- 1 handful Spinach- 1 handful Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? The secret to thick locks? This RAD juice! Thanks to my Spelman sister Liza we all can have dream manes….
Ain’t no denying it, I love food. I also love beauty. So if you’re anything like me beauties, then you are going to love my great eight beauty remedies using food. Chances are that you have most of these items in your cabinet right now, so don’t be so quick to schedule your next spa appointment….
What would life be without champagne? Everyone loves this bubbly refreshment, so why not make “great” even “greater” by serving up these champagne based cocktails at your next party. Cheers! C² (Champagne Cosmo) 2 favorites in 1 glass. So good. So easy. So your new drink. Ingredients 1 oz vodka 1 tbsp Remy Martin VSOP …
According to data from Experian Marketing Services, the most popular day to search for a diet is January 1st. So if you were one of the trillions Googling “how to lose weight” then do your research and know what to really expect from America’s most popular diets. #1 Paleo Diet Calling all cavemen and cavewomen….
I wasn’t going to write about my recent weight loss because I really didn’t think people noticed. Or cared. In fact my sentiments were the same when I slowly but surely gained 15 pounds after my mother unexpectedly passed on July 25, 2013. People gain and lose weight all the time, no big deal right?! Well…
The older I get the less important certain things become. And while I can rattle off a laundry list of things that I gladly left in my 20’s, the number one thing that I don’t obsess about in this third decade is my weight. I’ve officially kissed constant weigh ins goodbye and want you to break…