Day 18: Go Bananas For Peanut Butter

Before you go bananas during your workout, drink this creamy dreamy smoothie.
Load your blender in the order listed.

Before you go bananas during your workout, drink this creamy dreamy smoothie.
Load your blender in the order listed.
Bottoms up RADicals! I love to drink…water that is. It makes me feel good and look good, so join me and take more shots too! Water matters – in fact it makes up 75 percent of our body weight. So without an adequate amount of nature’s fountain of youth, complications are most definitely in store. So…
The last 6 months of 2013 were capital T–O-U-G-H…and I have the pounds to prove it. As a professional FitGirl this weight gain is bad news, but as a professional human…I understand this is normal. I also understand that since I am a “professional FitGirl” I know exactly how to get this FitLife back on…
Dear Oreo Shakes: Take several seats! This remake is all it takes ladies to satisfy your sweet tooth. Even the cookies are healthy. One serving of “WhoKnew” Chocolate Sandwich cookies has 3 grams of fiber! Who…knew?! Load your blender in the order listed. 1 Cup – Light Chocolate Soy Milk 4 Oz – 0% Plain…
When it comes to losing weight the math is simple. 1+1=2. Diet + Exercise = Weight Loss. You have to burn more than you consume in order to see results, and this “truth” is why I recommend health journaling from the get go. Writing things down provides not only accountability but awareness (who knew that…
Ingredients Oranges – 2 medium Carrots- 4 medium Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? Being cool is one thing, however being RAD is another. This juice is super fresh and super easy. Perfect breakfast juice and a great source of Vitamin R…I mean Vitamin…
Cooler temperatures mean cooler clothes, so you know what that means: time to break out those black leggings. Leggings are definitely the new denim. In fact, last year jeans sales were down 6 percent from the previous year, according to the NPD Group. So if you’re looking for a pair that can go from your…