Day 18: Go Bananas For Peanut Butter

Before you go bananas during your workout, drink this creamy dreamy smoothie.
Load your blender in the order listed.

Before you go bananas during your workout, drink this creamy dreamy smoothie.
Load your blender in the order listed.
I wasn’t going to write about my recent weight loss because I really didn’t think people noticed. Or cared. In fact my sentiments were the same when I slowly but surely gained 15 pounds after my mother unexpectedly passed on July 25, 2013. People gain and lose weight all the time, no big deal right?! Well…
The “F-word” isn’t really a bad word. FAT gets a bad rep, especially since fat can actually help you lose fat. Yes, let that sink in. However, not all fats are created equal. The fat community is full of some good angels, bad bullies and the straight up fugly. The U.S. Department of Agriculture’s Dietary Guidelines recommend…
Black lives matter and I’m tired of grieving. Tired of meeting intelligent and brilliant young black boys knowing that our country doesn’t value them nor their lives. Tired of crying when I think about my future family and how I’ll have to raise my boys to be afraid of a system that should protect them….
So ladies, I wrote this blog for your man…but truth be told, this is really all about you. Wink wink. Simply put, I know what you want for Valentine’s Day this year–and it sure doesn’t come in the form of bite-sized chocolates (aka result crushers). I searched high and low for FitGirl gifts that are sure to melt your…
I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major muscle in your body has a corresponding muscle group that carries out the opposite function–I call them “sister muscles.” When two sisters/muscles work together properly the result is outstanding. So lets…
Smmertime is here, which means that pool parties and beach days are bound to be had. However, while many of us may be sporting a two-piece on the sand, very few of us will be jumping off a diving board anytime soon. Why? Because, according to research from the USA Swimming Foundation and the University of Memphis, 70…