Day 18: Go Bananas For Peanut Butter

Before you go bananas during your workout, drink this creamy dreamy smoothie.
Load your blender in the order listed.

Before you go bananas during your workout, drink this creamy dreamy smoothie.
Load your blender in the order listed.
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local gym. In fact, I actually recommend you come hang out with me and my friends at City Row in NYC. This interval based workout combines rowing intervals on one sexy…
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