Spring back in between workouts with this protein enriched peachy smoothie.
Load your blender in the order listed.
1 Cup – Almond Milk
1 Cup – Frozen Peaches
4 Oz – 0% Fat Peach Yogurt
1 Scoop – Vanilla Protein Powder
Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you that you can make her three RAD gifts without spending a dime. That’s right – you probably have all the supplies you need to craft her up something special right in your very own crib. So unlock your…
Ingredients Granny Smith Apples – 2 medium Celery – 4 stalk, large Cucumber – 1 cucumber Ginger – 1 thumb Kale – 6 leaves Lemon – 1/2 Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? This green goodness will help reduce your blood pressure thanks to…
Ingredients Carrots– 2 large Celery- 3 stalks Cucumber- 1/2 Parsley- 2 handfuls Red Pepper- 1/2 medium Tomatoes- 3 medium Lemon- 1 fruit Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? Why buy V-8 when you can make a fresh veggie juice! The high content of potassium and…
So you broke up with Seamless and have vowed to make your own meals more often — awesome! Just because you’re all about the “‘kale yeah’ I’m eating healthy now life,” the problem comes if you don’t pay attention to how you store your new grub. Simply put, if you aren’t careful you may be…
Recreational fun that doubles as therapy is the best way to describe my running relationship. Not too competitive, yet challenging enough to change me (mentally and physically). Simply put, I can’t imagine my life without running. And even after almost a decade of lacing up week after week, I also can’t believe how my body…
Come on summer, let’s do this! Spring sprang by and now we’re all like, “Wait is my body beach ready though?!” So since longer days will be here in about two weeks I wanted to let you know that it’s not too late to get that beach body you put on your vision board in…
