Spring back in between workouts with this protein enriched peachy smoothie.
Load your blender in the order listed.
1 Cup – Almond Milk
1 Cup – Frozen Peaches
4 Oz – 0% Fat Peach Yogurt
1 Scoop – Vanilla Protein Powder
Breast Cancer Awareness, research and early detection are all very important to me. Losing my mother last year due to this disease has undoubtedly changed my entire life, however I truly believe there will be a cure. But until then, there’s ways to take care of yourself in order to fully monitor what’s going on in your body….
Trying to be a loser? Well here’s the good news: In the last decade, I have helped transform many lives and bodies as a personal trainer. The best part being, seeing the ones who have not only dropped the pounds, but have kept them off! These are truly winners! So,are you ready to kiss those last 10…
So ladies, I wrote this blog for your man…but truth be told, this is really all about you. Wink wink. Simply put, I know what you want for Valentine’s Day this year–and it sure doesn’t come in the form of bite-sized chocolates (aka result crushers). I searched high and low for FitGirl gifts that are sure to melt your…
When I taught my last class on July 14th I expected to feel either sad or glad. I felt neither. I expected the last 11 years to flash before my eyes like memories often do in movies. They didn’t. I expected to enter the “non-pro-fit-girl” world and miss getting a paycheck along with majority of my…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five times to be exact (plus one marathon). So in honor of number six and seven this year, and all of my close friends that are running their first 13.1 (half marathon),…
Recently I was chatting with a friend – who also doubles as a RAD team member – and in between sips of coffee she asked me this question: “How did you get into fitness?” I’ve totally answered this question a thousand times before, however despite my current relationship with blogging – I’ve never answered this…
