Spring back in between workouts with this protein enriched peachy smoothie.
Load your blender in the order listed.
1 Cup – Almond Milk
1 Cup – Frozen Peaches
4 Oz – 0% Fat Peach Yogurt
1 Scoop – Vanilla Protein Powder
Now more than ever folks are lacing up their sneakers and running races. The most popular distance? The 5-K! In 2011 5.3 million finishers added “I ran a 5K” to their “I am so RAD list!” And with so many fun options around today this number is steadily growing. Want to join the rankings? Keep reading and…
Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with this Olympic, World and U.S. National Champion sprinter! And you are going to love her story too beauties. Her heart is warm, her lashes are phenomenal and more than anything, her…
Healthy v. Hype. Why are food labels so confusing? Eating healthy and rocket science seem to have more in common than ever. Nearly 59% of consumers admit to having a hard time understanding nutrition labels (based on a Nielsen survey). And we can’t forget marketing schemes – many manufactures make false claims in order to attract…
I am not just endorsing the above because I am a runner. The numbers don’t lie, which is why I had to share with you this recent study my friends over at Mizuno (A fitness company that is on a quest to unlock the potential of every run and give runners the tools to take incredible strides…
Ingredients Grapefruit- 1 medium Orange- 2 medium Lemon- 1/2 Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? Vitamin C is all you need to bring a little internal sunshine into your day. By eating one orange per day, you get 100 percent of the recommended daily…
If you can walk, then you can run. And, if you can hit five sales in one hour on a Saturday morning, then you can run a 5K on one of those Saturday mornings too! You can totally do it, and here is why you should: Workout Makeover: If your workout routine has entered into…
