Spring back in between workouts with this protein enriched peachy smoothie.
Load your blender in the order listed.
1 Cup – Almond Milk
1 Cup – Frozen Peaches
4 Oz – 0% Fat Peach Yogurt
1 Scoop – Vanilla Protein Powder
Being a professional, in any field, doesn’t mean you don’t need professional help in your field from time to time. So, after a year of exceptional running and average cross-training, I decided to make the latter exceptional too. Well hold up, let me clarify average. Average in the sense that I wasn’t really pushing myself….
My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you want to achieve may be your thoughts, so I sat down with Amari Medical Chief Medical Director, Dr. J. Shah to get tips on how to mentally boss your body around once and for all! …
I can’t remember what happened 10 minutes ago, but I’ll never forget what happened 10 years ago. I was a graduate student getting my MFA in Acting at The University of Texas, Austin, handling some Shakespeare with 11 other RAD artists by day (and night…and weekends and every other time you can imagine). However in…
Your favorite childhood drink (chocolate milk) just got fit. This treat won’t feel like a cheat after leg day one bit. Load your blender in the order listed. 1/2 Cup – Light Chocolate Soy Milk 1/2 Cup – Light Vanilla Soy Milk 1 Tbl – Cocoa Powder 4 Oz – 0% Fat Plain Greek Yogurt…
Happy Slay Day! The wait is over ladies, our favorite girl is now officially a fit girl… Many across the nation unleashed their inner Sasha Fierce all in the name of sweat today thanks to the drop of Bey’s co-owned athleisure collection Ivy Park. I was in that count (more on this “fierceness” below)… However since…
Ingredients Apple- 2 small -or- 1 large Oranges- 2 medium Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? I can never decide if I should drink OJ are AJ. A girl should never have to choose…that’s why I just have both! A great source of fiber…
