Spring back in between workouts with this protein enriched peachy smoothie.
Load your blender in the order listed.
1 Cup – Almond Milk
1 Cup – Frozen Peaches
4 Oz – 0% Fat Peach Yogurt
1 Scoop – Vanilla Protein Powder
Suns out, so let’s hang out. I’m so glad the free gym is open again RADicals, so I wanted to share with you my five favorite plyometric (jumping) exercises that I do in the park. So cancel your gym membership and sign up for this RAD workout for free ninety nine. Ready? Let’s jump around. Why…
Kindergartners are simply the best, if you ask me! They are so intriguing and their innocence coupled with their ability to truly be in the moment is something I’ve always adored. They say the darndest things and they do even more fascinating things ,which is why I think we can a learn a lot from…
Low calorie and good for you (when sipped in moderation) wine is my favorite FitGirl drink. Intriguing in both taste and creation, I am a super huge fan of fermented grapes. I also love a good cocktail! So if you are a wineo like me, then you are going to love these healthy yet tasty wine…
![Let’s Roll: 4 Exercises To Do With A Foam Roller [VIDEO]](https://radexperience.com/wp-content/uploads/2015/04/FoamRAD1.jpg)
You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover construction material. And while it looks cool, you have no idea what to do with it. Yep, that pretty much describes the first impression of a foam roller. Well RADicals,…
Maybe in my first life I lived in Italy? Or was it Greece? Could’ve been Spain… Who knows?! All I do know is my tastebuds are from the Mediterranean. I love me some fresh vegetables (especially tomatoes), wine (especially red), seafood, bread, wine, basil, cheese, all the vegetables and did I mention wine??? Oh and…
Yes, you read that right. I “learned” to love running. In fact when I first laced up to shape up almost 10 years ago I remember truly hating it. I was getting my MFA in Acting at The University of Texas at Austin and everyone knows what kind of running community this utopia in Texas has….
