Spring back in between workouts with this protein enriched peachy smoothie.
Load your blender in the order listed.
1 Cup – Almond Milk
1 Cup – Frozen Peaches
4 Oz – 0% Fat Peach Yogurt
1 Scoop – Vanilla Protein Powder
Ambitious people rock my world! I am the self acclaimed princess of “go hard or go home,” but I am also the anchor lady for “rest to feel your best.” Every relationship needs balance; even the ones you have with your workouts. Pushing your body to new limits is awesome, but listening to your body…
Ingredients Granny Smith Apples – 2 medium Celery – 4 stalk, large Cucumber – 1 cucumber Ginger – 1 thumb Kale – 6 leaves Lemon – 1/2 Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? This green goodness will help reduce your blood pressure thanks to…
Ingredients Watermelon – 3 cups Cucumber- 1 medium Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? Beat the heat and cool down with this cooler RAD drink! This sipper is so fresh and so clean. Watermelon is very cleansing for the whole body, especially the kidneys….
I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway and raid some of my fashionista friends’ closets. But lets be clear, “what to wear” is the least of my worries. I am more concerned about what I will be “able to wear”…
History repeats itself, even in fitness. Everyone join me in welcoming back the “Hula Hoop!” Break out your favorite childhood toy, sweat it out and also mellow out. Hula hooping is more than just fun, it can also be a great mental and emotional medicine too, so here’s the scoop on why you should hula…
While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price tag) is the number one reason why we simply do not. Convenience and comfort run the show when it comes to our diets and our overall health is suffering y’all….
