Spring back in between workouts with this protein enriched peachy smoothie.
Load your blender in the order listed.
1 Cup – Almond Milk
1 Cup – Frozen Peaches
4 Oz – 0% Fat Peach Yogurt
1 Scoop – Vanilla Protein Powder
If the last time you popped a wheelie was in the 3rd grade then you are totally missing out on some two-wheeled fun. More than 48 million adults in the United States and millions more worldwide enjoy cycling for recreation, fitness, racing and commuting; and the indoor version known as spinning is pretty much a…
My life mission is to help people do three things–adopt a healthy lifestyle, find fun in fitness and become the best version of their RAD self. With that said, when it comes to accomplishing these three things, I have absolutely zero tolerance for shady scams and quick fixes. I strongly believe that the key to a healthy lifestyle and…
If you spend your Thursday nights anywhere else besides in front of your TV watching Scandal, then I don’t know who you are or what your problem is?! This popular ABC drama has taken primetime television by storm and to not partake in this incredible moment in history is well, scandalous. I mean, how triumphant was it…
Just in time for Mother’s Day! As a “Future FitGirl Mom” (future as in expecting to be a mom one day….not currently “expecting”) I am excited to share with you all the fun fit tips I learned at the launch of Merck Consumer Care’s Health and Wellness Effort: The Active Family Project. Designed to help empower…
Oh my, it’s happening, I’m experiencing full blown Olympics withdrawal. Every four years I cancel all social plans, hit the gym as if I’m on Team USA and literally feel mentally high, all thanks to this glorious event. I’ve been obsessed with those five rings since I was little, and while a lot has changed since my…
Cooler temperatures mean cooler clothes, so you know what that means: time to break out those black leggings. Leggings are definitely the new denim. In fact, last year jeans sales were down 6 percent from the previous year, according to the NPD Group. So if you’re looking for a pair that can go from your…
