Spring back in between workouts with this protein enriched peachy smoothie.
Load your blender in the order listed.
1 Cup – Almond Milk
1 Cup – Frozen Peaches
4 Oz – 0% Fat Peach Yogurt
1 Scoop – Vanilla Protein Powder
Things have been crazy busy here in RAD Universe lately, and some days I be strugglin’ to get my five servings of fruits and veggies in. So I decided that if I can’t always chomp it the least I could do is sip it. So I’m going in hard core for 30 days yall…30 different…
Everyone knows I am part time Fit Girl part time Party Girl! I’m always looking for light ways to sip after I tricep dip, so when I came across Owl’s Brew, fresh-brewed and ready-to-pour tea crafted for cocktails, I had to share. So get ready to turn those winter tea time dates to bonafide springtime happy hours!…
Cherry blossoms are in full bloom and the spring air is calling your name sis. So in honor of National Earth Day and the natural beauty of spring I wanted to share these tips on how nature can naturally improve your help. Women in general aren’t spending enough time outdoors, however just a few hours…
What has zero calories, but can make you fat (well at least feel fat)? Salt. The number one culprit of bloating and retaining water weight. As we spring into another skin-baring season, I thought I would ditch salt for a bit. That’s right, many believe throwing salt over your shoulder is good for luck, but truth be…
Cardiovascular disease is the #1 health problem in the United States today. One million Americans die of heart attack, stroke, high blood pressure and other cardiovascular disorders every year in the U.S.—that means 2 out of every 5 deaths in the United States or one life every 33 seconds. During this Lower Your Blood Pressure…
Once upon a time I ran my first marathon. Most of you know that. Once upon a time my Mom died. Most of you know that too. Once upon a time I ran my first marathon, my Mom died three months before, and I met an human angel. Most of you don’t know that. This…
