Spring back in between workouts with this protein enriched peachy smoothie.
Load your blender in the order listed.
1 Cup – Almond Milk
1 Cup – Frozen Peaches
4 Oz – 0% Fat Peach Yogurt
1 Scoop – Vanilla Protein Powder
Recently I was chatting with a friend – who also doubles as a RAD team member – and in between sips of coffee she asked me this question: “How did you get into fitness?” I’ve totally answered this question a thousand times before, however despite my current relationship with blogging – I’ve never answered this…
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one thing RADicals–this is your year! Results are my forte and since I test drove this advice many times, I know this to be true: long term results come from short term commitments….
Ain’t no denying it, I love food. I also love beauty. So if you’re anything like me beauties, then you are going to love my great eight beauty remedies using food. Chances are that you have most of these items in your cabinet right now, so don’t be so quick to schedule your next spa appointment….
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If you had to choose between your “too fly, gotta keep it dry” hairdo and your “tight and right” figure, which one would you pick? Unfortunately, when it comes to African-American women, about 2 out of every 5 prioritize their hair. I get it, the average blowout runs about $50, so spending that every week on…
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You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover construction material. And while it looks cool, you have no idea what to do with it. Yep, that pretty much describes the first impression of a foam roller. Well RADicals,…
