Spring back in between workouts with this protein enriched peachy smoothie.
Load your blender in the order listed.
1 Cup – Almond Milk
1 Cup – Frozen Peaches
4 Oz – 0% Fat Peach Yogurt
1 Scoop – Vanilla Protein Powder
Ingredients Watermelon- 1 cup Pineapple- 1 cup Mango- 1/2 Directions Process all ingredients in a juicer, shake or stir and serve. Add seltzer water if desired. Why so RAD? The sun is shinning super bright today and while I would love to be on a tropical island somewhere I figured this juice would…
Trying to figure out how that girl three cubicles down maintains her dewey luminous skin as if she’s 10 and not 30? I know how. She be sweatin’ on a reg (new rap song dropping in the spring). No really, drugstores don’t sell this beauty secret so lace up and read on to find out…
![Welcome To My House Party! RAD Cardio [VIDEO]](https://radexperience.com/wp-content/uploads/2016/02/HPradcardio.jpg)
Ain’t no party like a house party! So why go to the gym when you can sweat it out where you love to hang out – at home. I am so excited to share my new YouTube series “House Party” with you all, so let’s get this party started. February is Heart Healthy Month and…
Ingredients Swiss Chard- 1 handful Carrots- 2 medium White Potato- 1 medium Kale- 1 handful Spinach- 1 handful Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? The secret to thick locks? This RAD juice! Thanks to my Spelman sister Liza we all can have dream manes….
![Post BBQ House Party! Power Moves With Paper Plates [VIDEO]](https://radexperience.com/wp-content/uploads/2016/06/PP1.jpg)
Yay, warmer days are here! So bring on the BBQ parties, pool parties and “fit” house parties. This month in honor of the sun I thought I would share some sweaty fun that you can have with paper plates yall. This is the third video in my new YouTube series “House Party” (first one here and second…
Maybe in my first life I lived in Italy? Or was it Greece? Could’ve been Spain… Who knows?! All I do know is my tastebuds are from the Mediterranean. I love me some fresh vegetables (especially tomatoes), wine (especially red), seafood, bread, wine, basil, cheese, all the vegetables and did I mention wine??? Oh and…
