Spring back in between workouts with this protein enriched peachy smoothie.
Load your blender in the order listed.
1 Cup – Almond Milk
1 Cup – Frozen Peaches
4 Oz – 0% Fat Peach Yogurt
1 Scoop – Vanilla Protein Powder
Happy Slay Day! The wait is over ladies, our favorite girl is now officially a fit girl… Many across the nation unleashed their inner Sasha Fierce all in the name of sweat today thanks to the drop of Bey’s co-owned athleisure collection Ivy Park. I was in that count (more on this “fierceness” below)… However since…
Snack time just got healthy. Don’t worry your pretty little brains, you can copy off of my test. I studied very hard for “The Bar Exam” and am excited to share the best snack bars for all of your snack time needs. I had some great tutors and you’re going to love what these RAD brands…
You asked, so (a year or so later) here I am to answer! No really, I’ve been dying to share with you how I keep my curly hair healthy while spending majority of this life covered in sweat. But to be honest, it wasn’t an easy or exciting story at first. To start, even though I’ve…
February is all about spreading the love, so now that Valentine’s Day is over lets show our hearts some love. February is also American Heart Month RADicals. Every year about 715,000 Americans have a heart attack. And if that is not alarming enough, about 600,000 people die from heart disease every year in the United States. That’s 1…
Ain’t no denying it, I love food. I also love beauty. So if you’re anything like me beauties, then you are going to love my great eight beauty remedies using food. Chances are that you have most of these items in your cabinet right now, so don’t be so quick to schedule your next spa appointment….
I love lululemon like a fat kid loves cake! And guess what? I love you too…so here’s my first FREE gift of 2014 to you NYC RADicals… Here’s the line up… 8-9:30am Dana Trixie Flynn of Laughing Lotus 10-11:30am Taryn Toomey of The Class 12-1:30pm Rima Rabbath of Jivamukti 2-3:30pm Schulyer Grant & Nikki…
