Chocolate cravings beware. This healthy remake of the chocolate shake is easy to make and tasty beyond words. Plus cocoa is known to improve brain power, so I “think” you should have on of these smoothies right away beauties.
Load your blender in the order listed.
1 Cup – Light Chocolate Soy Milk
1 Cup – Frozen Raspberries
2 Tbl – Unsweetened Cocoa
2 tsp – Honey
Ice
When it comes to losing weight the math is simple. 1+1=2. Diet + Exercise = Weight Loss. You have to burn more than you consume in order to see results, and this “truth” is why I recommend health journaling from the get go. Writing things down provides not only accountability but awareness (who knew that…
Ingredients Watermelon- 1 cup Pineapple- 1 cup Mango- 1/2 Directions Process all ingredients in a juicer, shake or stir and serve. Add seltzer water if desired. Why so RAD? The sun is shinning super bright today and while I would love to be on a tropical island somewhere I figured this juice would…
Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok classics (no disrespect Reebok…yall are fitness fashionistas for sure). So since I can’t help rocking my workout gear in the streets I had to share this styling piece with you….
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber is far more complicated and infrequent. I love to sleep and especially appreciate the health benefits (duh who doesn’t). Research shows that people with insomnia are much more likely to experience associated…
Summer summer summertime! Finally right?! You worked hard by showing up for all your workouts, and now you get to show off. Your bikini is dying to be tied up and sported all summer long– so don’t throw in the beach towel now that you have finally arrived to the land of beach bodies. Staying fit…
Ingredients Watermelon – 3 cups Cucumber- 1 medium Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? Beat the heat and cool down with this cooler RAD drink! This sipper is so fresh and so clean. Watermelon is very cleansing for the whole body, especially the kidneys….
