This is my favorite post workout, treat sans protein powder. It is the perfect fruity blend of antioxidants, healthy carbs and creamy protein.

Load your blender in the order listed.

1 Cup – Vanilla Soy Milk

1 Cup – Frozen Blueberries

1 Small – Banana

4 Oz – 0% Fat Plain Greek Yogurt

For 10 RAD smoothie tips read this.


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