Call On Cupid: 5 Ways Yoga Can Improve Your Relationship
Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this[…]
Lovely Finds: Gift Ideas For Your FitGirl Valentine
What should you get your fit lady for Valentine’s Day? Here’s a hint: Not chocolate or a[…]
Push It Real Good: 7 Tips On How To Perfect Your Push Up
If there is one body weight exercise that I cannot live without it is[…]
The Perfect Warm Up: 7 Tips That Will Make Your Workout Worthwhile
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty[…]
Lean Laws: 5 Ways Your High School Science Lessons Can Help You Tone Up
If you’re looking for a new way to tone up then I suggest you dust off your[…]
Scrub The Ground : Grab A Towel & “Glide” Your Way To This Workout [VIDEO]
I can’t seem to stop whipping my workout towel around my head at the gym, so[…]