Smart FitGirls Lift Dumbbells: 9 Things You Kneed To Know About Free Weights
In all my years of gym hopping I can say that I’ve always blown away by how[…]
Walking Is The New Running: 9 Things You Need To Know Before Your First Step
I remember back in the 90s when my mom would go “power walking” after dinner and I[…]
Wobble Before You Gobble: The Turkey Workout Worth Trying [VIDEO]
Remind me to tell you about that time my apartment manager gave everyone in my building a[…]
Anaconda Advantages: The Health Benefits Of Having Junk In The Trunk
Sir Mix-A-Lot and Nicki Minaj had it right ladies! Because, baby, if you got back then you ought to know[…]
RAD In Pink: 3 Awesome Ways Fitness Helps Fight Against Breast Cancer
Breast Cancer Awareness, research and early detection are all very important to me. Losing my mother last year due to[…]
How To Get Away With Sweating: Tips For Staying Fit While Watching TV
Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have[…]