As I enter the third and final week of my first Daniel Fast I find myself reflecting on all the spiritual awakenings I’ve had the last two weeks and had to document it. Never heard of the Daniel Fast? Well it’s a religious diet based on the biblical book of Daniel that refers to a 10…
If a new hourglass figure is one of your New Year’s resolutions, Kim Kardashian and many other celebs may have you thinking that whittling your middle is a cinch. However, waist shapers, appropriately named, are actually a waste of time. So don’t believe everything on your social media feed as you prepare to shape up…
Uhm didn’t we just ring in 2015 yesterday?! Boy does time fly when you’re having fun. This year has been a rollercoaster of ups and downs and with two weeks left in 2015 I decided to do things a little different with a “New Year’s Pregame.” This inaugural year of this event is one that…
What has zero calories, but can make you fat (well at least feel fat)? Salt. The number one culprit of bloating and retaining water weight. As we spring into another skin-baring season, I thought I would ditch salt for a bit. That’s right, many believe throwing salt over your shoulder is good for luck, but truth be…
Are you looking to truly embrace an attitude of “thanks” this Thanksgiving? Well recent studies shows that choosing to be and acting grateful can not only actually make you more grateful, but can also greatly improve the happiness in both your life and the lives of others. This study took place last year in New…
Fall is here, and winter will be upon us before we know it. Since the temperature has dropped, it’s also time to drop into those bulky sweaters, some comfort food and those television marathons. If, however, you want to finish these final months of 2015 with that “get fit” resolution you set last January, then…
