5 Ways Running Can Change Your Life
Most people assume, since I’m a former soccer girl-turned-personal trainer, that I’ve also always been a runner.[…]
Dealing With Loss: How To Love Someone Who Is Grieving
“I don’t know what to say…I don’t want to intrude…What if I upset them…” Yes, it is[…]
Food Lovers Rejoice: There’s At Least 8 Beauty Remedies Right There In Your Kitchen
Ain’t no denying it, I love food. I also love beauty. So if you’re anything like me[…]
A 2nd Chance: How I Make Sure I Never Return to My 14-Year-Long Eating Disorder
Shame, confusion, fear—these are the words that summed up my day-to-day existence for 14 years. “How did[…]
Black Girls Do Get Eating Disorders: I Did And I Survived
While most girls were prepping for prom, doodling their crush’s name in their notebooks and hanging out[…]
4 Healthy Recipes That Will Give You a Guilt-Free Holiday
Bring on the fireworks and fun times with family and friends! The Fourth of July is almost[…]