Top Fitness Apps That Can Technically Transform Your Health
Nearly one-third of U.S. smartphone owners download apps from the fitness and health category. So if you’re[…]
Shop and Sweat With These Breast Cancer Awareness Supporters
It’s that time of year again, when charity turns pink: National Breast Cancer Awareness Month. The American[…]
9 Foods That Help Fight Breast Cancer
October is Breast Cancer Awareness Month, an observance that is particularly significant for African-American women, who have[…]
What You Eat Before & After A Workout Is Just As Important As The Workout Itself
“How can I lose 10 lbs in five days?” That’s the number one question I get asked[…]
15 Songs to Crank Up While You’re Working Out
SONGS FOR YOUR WARMUP 1. “Energy,” by Drake Feeling drained before your after-work workout? Well, let your[…]
Keep Your Hair Fly and Your Heart Rate High With These Tips
If you had to choose between your “too fly, gotta keep it dry” hairdo and your “tight[…]