Come on summer, let’s do this! Spring sprang by and now we’re all like, “Wait is my body beach ready though?!” So since longer days will be here in about two weeks I wanted to let you know that it’s not too late to get that beach body you put on your vision board in…
Holy cow summer is almost here and as a Fitgirl with Cali roots, I can hardly wait. Even though I am currently rocking this New York City address, please believe that in less than two weeks I will be spending most of my days on the beach. So if you’re trying…
Suns out, so let’s hang out. I’m so glad the free gym is open again RADicals, so I wanted to share with you my five favorite plyometric (jumping) exercises that I do in the park. So cancel your gym membership and sign up for this RAD workout for free ninety nine. Ready? Let’s jump around. Why…
Cherry blossoms are in full bloom and the spring air is calling your name sis. So in honor of National Earth Day and the natural beauty of spring I wanted to share these tips on how nature can naturally improve your help. Women in general aren’t spending enough time outdoors, however just a few hours…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber is far more complicated and infrequent. I love to sleep and especially appreciate the health benefits (duh who doesn’t). Research shows that people with insomnia are much more likely to experience associated…
You diet, you exercise, you lose weight – get it boo! But then you miss your favorite foods, kick exercise to the curb and one day off turns into weeks, months and before you know it, you’ve gained the weight back – here we go again right!? Back to another trendy diet you go and the torturous cycle…
