Endure
(originally written August 22, 2012) This morning I went for a run….set out on a trail that[…]
Surrender
(originally written September 18, 2012) Most of my close friends and clients know that I have had[…]
Are Weekends Wrecking Your Diet?
It’s Friday morning and you’re sitting in your cubicle daydreaming about happy hour. By that night you[…]
5 Reasons Why Every RADical Should Run A 5K
If you can walk, then you can run. And, if you can hit five sales in one[…]
Laugh Your Butt Off: 5 Reasons Why Laughter Is Good For Your Health!
Did you know that being silly is healthy?! I do. As a certified class clown turned FitGirl[…]
3 Tips To Eat Carbs & Keep Your Waistline Tight
Gone are the days of low carb diets. Let the church say, “Amen!” Just like peasant tops,[…]