Back On My Feet: Top 5 Reasons Why Yoga & Running Goes Hand In Hand
Dating back over 5,000 years, yoga is the oldest defined practice of self-development. And running, like other[…]
5 Tips To Care For Your Fitness Gear
Now that you have graduated from all the college sweats and oversized t-shirts that once doubled as[…]
Fitspiration: 10 Must-Have Spring Fitness Fashions
When you look good you feel good! And this spring, FitGirl fashionista, you are in luck. I’ve[…]
4 Secrets To Staying Motivated During Your Workout
Fitting into your favorite jeans or running your fastest mile by 30 may be what has motivated[…]
Excuses, Excuses: Stop Making Them & Start Beating Them
In my eight years as a fitness professional I have heard them ALL. “My dog is sick.”[…]
Happy Mother’s Day! Buff Moms = The Real Superheroes
Just in time for Mother’s Day! As a “Future FitGirl Mom” (future as in expecting to be[…]