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- My RAD Life | RADtv | Sweat
Safer At Home. Couch Workout.
Well, look who dusted off her camera! COVID-19 made me do it. I hope all is well and that you are safe and sweaty at home, RADicals. However, if you’re having a hard time with that last part, I got you. An updated version to my original RAD Couch Workout just for you, boo!
How To Get Away With Sweating: Tips For Staying Fit While Watching TV
Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this much television, and keep my waistline snatched. So while I would rather get down like Olivia Pope and watch this season’s #TGIT line up with a glass of…
Push It Real Good: 7 Tips On How To Perfect Your Push Up
If there is one body weight exercise that I cannot live without it is the push up! I love how toned they make my arms look, how they strengthen my core and most of all – I love the fact that I can do them anywhere! But I totally understand RADicals, many…
Curious About Acupuncture? It Doesn’t Hurt. In Fact It Helped Me Poke Away Depression, Grief & So Much More
Life is hard and sometimes a namaste and a strong cocktail just wont cut it. I’m speaking from experience RADicals, because this past year has been a rough one. I thought chronic back pain was a burden by itself, but when my mother unexpectedly passed away last summer, I realized that grief trumps all when it comes to pain….
Sweat With Sand Before You Hit The Sand: SandBells 411
Holy cow summer is almost here and as a Fitgirl with Cali roots, I can hardly wait. Even though I am currently rocking this New York City address, please believe that in less than two weeks I will be spending most of my days on the beach. So if you’re trying…
Jump Around: 5 Plyometric Exercises To Do At The Park
Suns out, so let’s hang out. I’m so glad the free gym is open again RADicals, so I wanted to share with you my five favorite plyometric (jumping) exercises that I do in the park. So cancel your gym membership and sign up for this RAD workout for free ninety nine. Ready? Let’s jump around. Why…
