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Curious About Acupuncture? It Doesn’t Hurt. In Fact It Helped Me Poke Away Depression, Grief & So Much More
Life is hard and sometimes a namaste and a strong cocktail just wont cut it. I’m speaking from experience RADicals, because this past year has been a rough one. I thought chronic back pain was a burden by itself, but when my mother unexpectedly passed away last summer, I realized that grief trumps all when it comes to pain….
Hey Curlfriends: My Naturally Curly (And Mostly Sweaty) Hair Routine
You asked, so (a year or so later) here I am to answer! No really, I’ve been dying to share with you how I keep my curly hair healthy while spending majority of this life covered in sweat. But to be honest, it wasn’t an easy or exciting story at first. To start, even though I’ve…
- Health | My RAD Life | RAD Blogs | RADtv | Sweat
Put Your Back Into It: Here’s Why You Need A Strong Back [VIDEO]
“You can do it put your back into it!” Literally. The muscles in the back of our bodies are naturally weaker – simply because we move through life forward. However if you neglect the muscles seen from the rear then a host of issues may come your way. So to help you…
Fitness, The Gift That Keeps On Giving : Holiday Workout [VIDEO]
The holidays are? A)The most wonderful time of the year – or – B)The most stressful. If your answer was “B,” then see your way to this video. To help bring back the holiday cheer during this glorious season, I wanted to show you three yoga moves that you can do to…
- Beauty | Fashion | My RAD Life | RAD Blogs | RADtv
Athleisure: Fitness Meets Fashion
Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided RADicals and now your workout clothes can be your everyday clothes. I love the fact that the gear that I get sweaty in can also be the gear I am sassy in, so if sleek cuts,…
- Health | My RAD Life | RAD Blogs | RADtv | Sweat
Shape Up While You Clean Up! Spring Cleaning House Party [VIDEO]
Calling all multitaskers! New season, new goals. Spring is here, so I figured why not get your sweat on while you get in that spring cleaning. This is the second video in my new YouTube series “House Party” (first one here), so let’s get this party started. All you need is a broom, mop, Swifer etc….
![Put Your Back Into It: Here’s Why You Need A Strong Back [VIDEO]](https://radexperience.com/wp-content/uploads/2015/03/BackRAD.jpg)
![Fitness, The Gift That Keeps On Giving : Holiday Workout [VIDEO]](https://radexperience.com/wp-content/uploads/2014/12/GiftCoverRAD.jpg)
![Shape Up While You Clean Up! Spring Cleaning House Party [VIDEO]](https://radexperience.com/wp-content/uploads/2016/03/HP-SpringCleaning.jpg)