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Cross Over To CrossFit: 5 Things You Need To Know Before You Try This Fitness Challenge
I love a good sweat and I live for a good challenge so I have no idea why I hadn’t tried CrossFit until recently. But I did it and I loved it, so in case you are thinking about crossing over to the worlds fastest growing fitness trend, read this and get ready to buck up and…
Let’s Roll: 4 Exercises To Do With A Foam Roller [VIDEO]
You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover construction material. And while it looks cool, you have no idea what to do with it. Yep, that pretty much describes the first impression of a foam roller. Well RADicals,…
Jump Around: 5 Plyometric Exercises To Do At The Park
Suns out, so let’s hang out. I’m so glad the free gym is open again RADicals, so I wanted to share with you my five favorite plyometric (jumping) exercises that I do in the park. So cancel your gym membership and sign up for this RAD workout for free ninety nine. Ready? Let’s jump around. Why…
Wobble Before You Gobble: The Turkey Workout Worth Trying [VIDEO]
Remind me to tell you about that time my apartment manager gave everyone in my building a whole turkey for Thanksgiving. Dope right!?! Well when he handed it off I began to think of all the delicious recipes I was going to try. And then another RAD idea popped into my head – “this joker is heavy!”…
From The Studio To The Street: How To Style Your Fitness Fashion Beyond The Gym
Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok classics (no disrespect Reebok…yall are fitness fashionistas for sure). So since I can’t help rocking my workout gear in the streets I had to share this styling piece with you….
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Welcome To My House Party! RAD Cardio [VIDEO]
Ain’t no party like a house party! So why go to the gym when you can sweat it out where you love to hang out – at home. I am so excited to share my new YouTube series “House Party” with you all, so let’s get this party started. February is Heart Healthy Month and…
![Let’s Roll: 4 Exercises To Do With A Foam Roller [VIDEO]](https://radexperience.com/wp-content/uploads/2015/04/FoamRAD1.jpg)
![Wobble Before You Gobble: The Turkey Workout Worth Trying [VIDEO]](https://radexperience.com/wp-content/uploads/2014/11/TurkeyRAD.jpg)
![Welcome To My House Party! RAD Cardio [VIDEO]](https://radexperience.com/wp-content/uploads/2016/02/HPradcardio.jpg)