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Wobble Before You Gobble: The Turkey Workout Worth Trying [VIDEO]
Remind me to tell you about that time my apartment manager gave everyone in my building a whole turkey for Thanksgiving. Dope right!?! Well when he handed it off I began to think of all the delicious recipes I was going to try. And then another RAD idea popped into my head – “this joker is heavy!”…
POUND: 3 Reasons Why You Must Rockout While You Workout!
Love music? Love to workout? Love to have fun? Well you would love POUND! Music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom have struck gold with this rockstar full-body cardio jam session of a workout (say that 5X fast)! By combining light resistance with constant simulated drumming, this amped-up band practice fuses cardio, Pilates, isometric movements, plyometrics…
Herbalicious: Kick Salt & Pepper To The Curb And Bring On Litehouse Herbs
What has zero calories, but can make you fat (well at least feel fat)? Salt. The number one culprit of bloating and retaining water weight. As we spring into another skin-baring season, I thought I would ditch salt for a bit. That’s right, many believe throwing salt over your shoulder is good for luck, but truth be…
From The Studio To The Street: How To Style Your Fitness Fashion Beyond The Gym
Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok classics (no disrespect Reebok…yall are fitness fashionistas for sure). So since I can’t help rocking my workout gear in the streets I had to share this styling piece with you….
Fitness, The Gift That Keeps On Giving : Holiday Workout [VIDEO]
The holidays are? A)The most wonderful time of the year – or – B)The most stressful. If your answer was “B,” then see your way to this video. To help bring back the holiday cheer during this glorious season, I wanted to show you three yoga moves that you can do to…
Push It Real Good: 7 Tips On How To Perfect Your Push Up
If there is one body weight exercise that I cannot live without it is the push up! I love how toned they make my arms look, how they strengthen my core and most of all – I love the fact that I can do them anywhere! But I totally understand RADicals, many…
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