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Sweat With Sand Before You Hit The Sand: SandBells 411
Holy cow summer is almost here and as a Fitgirl with Cali roots, I can hardly wait. Even though I am currently rocking this New York City address, please believe that in less than two weeks I will be spending most of my days on the beach. So if you’re trying…
From The Studio To The Street: How To Style Your Fitness Fashion Beyond The Gym
Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok classics (no disrespect Reebok…yall are fitness fashionistas for sure). So since I can’t help rocking my workout gear in the streets I had to share this styling piece with you….
Cross Over To CrossFit: 5 Things You Need To Know Before You Try This Fitness Challenge
I love a good sweat and I live for a good challenge so I have no idea why I hadn’t tried CrossFit until recently. But I did it and I loved it, so in case you are thinking about crossing over to the worlds fastest growing fitness trend, read this and get ready to buck up and…
Scrub The Ground : Grab A Towel & “Glide” Your Way To This Workout [VIDEO]
I can’t seem to stop whipping my workout towel around my head at the gym, so in case you’re suffering from the same “fitness club v. night club” confusion that I am then you’re going to love this workout RADicals. Lifting, pushing and pulling are the most common types of movements in fitness, but…
Get Fit Pole Dancing: VIDEO Exclusive With Courtney Alexander Of Flaunt Your Fitness
Once upon a time I decided to give pole dancing a try, and long story short – I’m addicted. Strong is the new sexy, however when it comes to this incredibly athletic yet acrobatic form of exercise the sexy makes getting strong so RAD. I recently had a RAD pole dancing 101 experience with one…
Let’s Roll: 4 Exercises To Do With A Foam Roller [VIDEO]
You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover construction material. And while it looks cool, you have no idea what to do with it. Yep, that pretty much describes the first impression of a foam roller. Well RADicals,…
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