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Let’s Roll: 4 Exercises To Do With A Foam Roller [VIDEO]
You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover construction material. And while it looks cool, you have no idea what to do with it. Yep, that pretty much describes the first impression of a foam roller. Well RADicals,…
- Health | My RAD Life | RAD Blogs | RADtv | Sweat
Shape Up While You Clean Up! Spring Cleaning House Party [VIDEO]
Calling all multitaskers! New season, new goals. Spring is here, so I figured why not get your sweat on while you get in that spring cleaning. This is the second video in my new YouTube series “House Party” (first one here), so let’s get this party started. All you need is a broom, mop, Swifer etc….
POUND: 3 Reasons Why You Must Rockout While You Workout!
Love music? Love to workout? Love to have fun? Well you would love POUND! Music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom have struck gold with this rockstar full-body cardio jam session of a workout (say that 5X fast)! By combining light resistance with constant simulated drumming, this amped-up band practice fuses cardio, Pilates, isometric movements, plyometrics…
Get Fit Pole Dancing: VIDEO Exclusive With Courtney Alexander Of Flaunt Your Fitness
Once upon a time I decided to give pole dancing a try, and long story short – I’m addicted. Strong is the new sexy, however when it comes to this incredibly athletic yet acrobatic form of exercise the sexy makes getting strong so RAD. I recently had a RAD pole dancing 101 experience with one…
Herbalicious: Kick Salt & Pepper To The Curb And Bring On Litehouse Herbs
What has zero calories, but can make you fat (well at least feel fat)? Salt. The number one culprit of bloating and retaining water weight. As we spring into another skin-baring season, I thought I would ditch salt for a bit. That’s right, many believe throwing salt over your shoulder is good for luck, but truth be…
![Let’s Roll: 4 Exercises To Do With A Foam Roller [VIDEO]](https://radexperience.com/wp-content/uploads/2015/04/FoamRAD1.jpg)
![Shape Up While You Clean Up! Spring Cleaning House Party [VIDEO]](https://radexperience.com/wp-content/uploads/2016/03/HP-SpringCleaning.jpg)
