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Leggings: The New Denim
Remember that time premium denim hit the fashion scene? Take a moment, I know it’s been a minute. Allow me to refresh your memory. It was about 10 years ago and you probably were like, “What makes 7 jeans so great? I’m going to rock these joints from Express and keep it…
Sweat With Sand Before You Hit The Sand: SandBells 411
Holy cow summer is almost here and as a Fitgirl with Cali roots, I can hardly wait. Even though I am currently rocking this New York City address, please believe that in less than two weeks I will be spending most of my days on the beach. So if you’re trying…
- My RAD Life | RADtv | Sweat
Safer At Home. Couch Workout.
Well, look who dusted off her camera! COVID-19 made me do it. I hope all is well and that you are safe and sweaty at home, RADicals. However, if you’re having a hard time with that last part, I got you. An updated version to my original RAD Couch Workout just for you, boo!
City Row: Rowing…The New Spin [VIDEO]
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local gym. In fact, I actually recommend you come hang out with me and my friends at City Row in NYC. This interval based workout combines rowing intervals on one sexy…
POUND: 3 Reasons Why You Must Rockout While You Workout!
Love music? Love to workout? Love to have fun? Well you would love POUND! Music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom have struck gold with this rockstar full-body cardio jam session of a workout (say that 5X fast)! By combining light resistance with constant simulated drumming, this amped-up band practice fuses cardio, Pilates, isometric movements, plyometrics…
Fitness, The Gift That Keeps On Giving : Holiday Workout [VIDEO]
The holidays are? A)The most wonderful time of the year – or – B)The most stressful. If your answer was “B,” then see your way to this video. To help bring back the holiday cheer during this glorious season, I wanted to show you three yoga moves that you can do to…
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