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Post BBQ House Party! Power Moves With Paper Plates [VIDEO]
Yay, warmer days are here! So bring on the BBQ parties, pool parties and “fit” house parties. This month in honor of the sun I thought I would share some sweaty fun that you can have with paper plates yall. This is the third video in my new YouTube series “House Party” (first one here and second…
- Health | My RAD Life | RAD Blogs | RADtv | Sweat
Put Your Back Into It: Here’s Why You Need A Strong Back [VIDEO]
“You can do it put your back into it!” Literally. The muscles in the back of our bodies are naturally weaker – simply because we move through life forward. However if you neglect the muscles seen from the rear then a host of issues may come your way. So to help you…
Get Fit Pole Dancing: VIDEO Exclusive With Courtney Alexander Of Flaunt Your Fitness
Once upon a time I decided to give pole dancing a try, and long story short – I’m addicted. Strong is the new sexy, however when it comes to this incredibly athletic yet acrobatic form of exercise the sexy makes getting strong so RAD. I recently had a RAD pole dancing 101 experience with one…
Push It Real Good: 7 Tips On How To Perfect Your Push Up
If there is one body weight exercise that I cannot live without it is the push up! I love how toned they make my arms look, how they strengthen my core and most of all – I love the fact that I can do them anywhere! But I totally understand RADicals, many…
- Health | My RAD Life | RAD Blogs | RADtv | Sweat
Welcome To My House Party! RAD Cardio [VIDEO]
Ain’t no party like a house party! So why go to the gym when you can sweat it out where you love to hang out – at home. I am so excited to share my new YouTube series “House Party” with you all, so let’s get this party started. February is Heart Healthy Month and…
![Post BBQ House Party! Power Moves With Paper Plates [VIDEO]](https://radexperience.com/wp-content/uploads/2016/06/PP1.jpg)
![Put Your Back Into It: Here’s Why You Need A Strong Back [VIDEO]](https://radexperience.com/wp-content/uploads/2015/03/BackRAD.jpg)
![Welcome To My House Party! RAD Cardio [VIDEO]](https://radexperience.com/wp-content/uploads/2016/02/HPradcardio.jpg)