Similar Posts
Get Fit Pole Dancing: VIDEO Exclusive With Courtney Alexander Of Flaunt Your Fitness
Once upon a time I decided to give pole dancing a try, and long story short – I’m addicted. Strong is the new sexy, however when it comes to this incredibly athletic yet acrobatic form of exercise the sexy makes getting strong so RAD. I recently had a RAD pole dancing 101 experience with one…
- Health | My RAD Life | RAD Blogs | RADtv | Sweat
Put Your Back Into It: Here’s Why You Need A Strong Back [VIDEO]
“You can do it put your back into it!” Literally. The muscles in the back of our bodies are naturally weaker – simply because we move through life forward. However if you neglect the muscles seen from the rear then a host of issues may come your way. So to help you…
Hey Curlfriends: My Naturally Curly (And Mostly Sweaty) Hair Routine
You asked, so (a year or so later) here I am to answer! No really, I’ve been dying to share with you how I keep my curly hair healthy while spending majority of this life covered in sweat. But to be honest, it wasn’t an easy or exciting story at first. To start, even though I’ve…
From The Studio To The Street: How To Style Your Fitness Fashion Beyond The Gym
Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok classics (no disrespect Reebok…yall are fitness fashionistas for sure). So since I can’t help rocking my workout gear in the streets I had to share this styling piece with you….
POUND: 3 Reasons Why You Must Rockout While You Workout!
Love music? Love to workout? Love to have fun? Well you would love POUND! Music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom have struck gold with this rockstar full-body cardio jam session of a workout (say that 5X fast)! By combining light resistance with constant simulated drumming, this amped-up band practice fuses cardio, Pilates, isometric movements, plyometrics…
Jump Around: 5 Plyometric Exercises To Do At The Park
Suns out, so let’s hang out. I’m so glad the free gym is open again RADicals, so I wanted to share with you my five favorite plyometric (jumping) exercises that I do in the park. So cancel your gym membership and sign up for this RAD workout for free ninety nine. Ready? Let’s jump around. Why…
![Put Your Back Into It: Here’s Why You Need A Strong Back [VIDEO]](https://radexperience.com/wp-content/uploads/2015/03/BackRAD.jpg)
