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Sweat With Sand Before You Hit The Sand: SandBells 411
Holy cow summer is almost here and as a Fitgirl with Cali roots, I can hardly wait. Even though I am currently rocking this New York City address, please believe that in less than two weeks I will be spending most of my days on the beach. So if you’re trying…
Let’s Roll: 4 Exercises To Do With A Foam Roller [VIDEO]
You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover construction material. And while it looks cool, you have no idea what to do with it. Yep, that pretty much describes the first impression of a foam roller. Well RADicals,…
- Health | My RAD Life | RAD Blogs | RADtv | Sweat
Shape Up While You Clean Up! Spring Cleaning House Party [VIDEO]
Calling all multitaskers! New season, new goals. Spring is here, so I figured why not get your sweat on while you get in that spring cleaning. This is the second video in my new YouTube series “House Party” (first one here), so let’s get this party started. All you need is a broom, mop, Swifer etc….
Push It Real Good: 7 Tips On How To Perfect Your Push Up
If there is one body weight exercise that I cannot live without it is the push up! I love how toned they make my arms look, how they strengthen my core and most of all – I love the fact that I can do them anywhere! But I totally understand RADicals, many…
Curious About Acupuncture? It Doesn’t Hurt. In Fact It Helped Me Poke Away Depression, Grief & So Much More
Life is hard and sometimes a namaste and a strong cocktail just wont cut it. I’m speaking from experience RADicals, because this past year has been a rough one. I thought chronic back pain was a burden by itself, but when my mother unexpectedly passed away last summer, I realized that grief trumps all when it comes to pain….
Cross Over To CrossFit: 5 Things You Need To Know Before You Try This Fitness Challenge
I love a good sweat and I live for a good challenge so I have no idea why I hadn’t tried CrossFit until recently. But I did it and I loved it, so in case you are thinking about crossing over to the worlds fastest growing fitness trend, read this and get ready to buck up and…
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![Shape Up While You Clean Up! Spring Cleaning House Party [VIDEO]](https://radexperience.com/wp-content/uploads/2016/03/HP-SpringCleaning.jpg)
