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Hey Curlfriends: My Naturally Curly (And Mostly Sweaty) Hair Routine
You asked, so (a year or so later) here I am to answer! No really, I’ve been dying to share with you how I keep my curly hair healthy while spending majority of this life covered in sweat. But to be honest, it wasn’t an easy or exciting story at first. To start, even though I’ve…
Cross Over To CrossFit: 5 Things You Need To Know Before You Try This Fitness Challenge
I love a good sweat and I live for a good challenge so I have no idea why I hadn’t tried CrossFit until recently. But I did it and I loved it, so in case you are thinking about crossing over to the worlds fastest growing fitness trend, read this and get ready to buck up and…
- Health | My RAD Life | RAD Blogs | RADtv | Sweat
Welcome To My House Party! RAD Cardio [VIDEO]
Ain’t no party like a house party! So why go to the gym when you can sweat it out where you love to hang out – at home. I am so excited to share my new YouTube series “House Party” with you all, so let’s get this party started. February is Heart Healthy Month and…
Wobble Before You Gobble: The Turkey Workout Worth Trying [VIDEO]
Remind me to tell you about that time my apartment manager gave everyone in my building a whole turkey for Thanksgiving. Dope right!?! Well when he handed it off I began to think of all the delicious recipes I was going to try. And then another RAD idea popped into my head – “this joker is heavy!”…
Scrub The Ground : Grab A Towel & “Glide” Your Way To This Workout [VIDEO]
I can’t seem to stop whipping my workout towel around my head at the gym, so in case you’re suffering from the same “fitness club v. night club” confusion that I am then you’re going to love this workout RADicals. Lifting, pushing and pulling are the most common types of movements in fitness, but…
![Welcome To My House Party! RAD Cardio [VIDEO]](https://radexperience.com/wp-content/uploads/2016/02/HPradcardio.jpg)
![Wobble Before You Gobble: The Turkey Workout Worth Trying [VIDEO]](https://radexperience.com/wp-content/uploads/2014/11/TurkeyRAD.jpg)
![Scrub The Ground : Grab A Towel & “Glide” Your Way To This Workout [VIDEO]](https://radexperience.com/wp-content/uploads/2015/01/TowelRAD.jpg)