Similar Posts
Jump Around: 5 Plyometric Exercises To Do At The Park
Suns out, so let’s hang out. I’m so glad the free gym is open again RADicals, so I wanted to share with you my five favorite plyometric (jumping) exercises that I do in the park. So cancel your gym membership and sign up for this RAD workout for free ninety nine. Ready? Let’s jump around. Why…
Scrub The Ground : Grab A Towel & “Glide” Your Way To This Workout [VIDEO]
I can’t seem to stop whipping my workout towel around my head at the gym, so in case you’re suffering from the same “fitness club v. night club” confusion that I am then you’re going to love this workout RADicals. Lifting, pushing and pulling are the most common types of movements in fitness, but…
- My RAD Life | RADtv | Sweat
Safer At Home. Couch Workout.
Well, look who dusted off her camera! COVID-19 made me do it. I hope all is well and that you are safe and sweaty at home, RADicals. However, if you’re having a hard time with that last part, I got you. An updated version to my original RAD Couch Workout just for you, boo!
Post BBQ House Party! Power Moves With Paper Plates [VIDEO]
Yay, warmer days are here! So bring on the BBQ parties, pool parties and “fit” house parties. This month in honor of the sun I thought I would share some sweaty fun that you can have with paper plates yall. This is the third video in my new YouTube series “House Party” (first one here and second…
City Row: Rowing…The New Spin [VIDEO]
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local gym. In fact, I actually recommend you come hang out with me and my friends at City Row in NYC. This interval based workout combines rowing intervals on one sexy…
Herbalicious: Kick Salt & Pepper To The Curb And Bring On Litehouse Herbs
What has zero calories, but can make you fat (well at least feel fat)? Salt. The number one culprit of bloating and retaining water weight. As we spring into another skin-baring season, I thought I would ditch salt for a bit. That’s right, many believe throwing salt over your shoulder is good for luck, but truth be…
![Scrub The Ground : Grab A Towel & “Glide” Your Way To This Workout [VIDEO]](https://radexperience.com/wp-content/uploads/2015/01/TowelRAD.jpg)
![Post BBQ House Party! Power Moves With Paper Plates [VIDEO]](https://radexperience.com/wp-content/uploads/2016/06/PP1.jpg)
![City Row: Rowing…The New Spin [VIDEO]](https://radexperience.com/wp-content/uploads/2015/02/CityRowR.jpg)
