Cooler temperatures mean cooler clothes, so you know what that means: time to break out those black leggings. Leggings are definitely the new denim. In fact, last year jeans sales were down 6 percent from the previous year, according…
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Trade In Your Bubble Coat For These 3 Light Spring Fitness Essentials
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again, I would burn my bubble coat and lighten my #Athleisure load in style. So since those days are finally here, I…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber is far more complicated and infrequent. I love to sleep and especially appreciate the health benefits…
Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled, this year I wanted to give you “all” some yoga related relationship advice- boo or no boo. I learned…
What should you get your fit lady for Valentine’s Day? Here’s a hint: Not chocolate or a teddy bear. Your fitness fanatic lover will love you 14X more if you snag her one of these Valentine inspired fit gifts.…