DIY: Crafty Gift Ideas For The FitGirl On Your List

Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you[…]

Strength For Your Weaknesses: 6 Keys To A Balanced & Well-Stretched Body

I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and[…]

It’s That Time Of The Month: 3 Tips To Help You Workout When You’re Cramping & Moody

It’s that time of the month and you have to cancel on your trainer yet again –[…]