The last time I was in a yoga studio was 2 years ago….which probably explains the muscular[…]
Everyone loves a new year. A new chance. A new opportunity. A new challenge. And for the last three[…]
(originally written August 22, 2012) This morning I went for a run….set out on a trail that[…]
(originally written September 18, 2012) Most of my close friends and clients know that I have had[…]