Treadmill Classes : The New Fitness Craze
When it comes to running, I am in it for the long run (pun intended). Getting in[…]
2015 Is Your Year: Your Ultimate Month-To-Month Guide To Keeping Your New Year’s Resolutions
If you’re tired of making big plans to get fit in January only to meet big disappointments[…]
Fitness, The Gift That Keeps On Giving : Holiday Workout [VIDEO]
The holidays are? A)The most wonderful time of the year – or – B)The[…]
Sweaty & Sassy: 13 Signs That You May Be A Mean Girl In The Gym
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I[…]
DIY: Crafty Gift Ideas For The FitGirl On Your List
Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you[…]
Work It Out: Are Boutique Studios Replacing Gym Memberships?
Did you know that up to 67% of gym memberships are never used? Many folks are crowding the[…]