Train Like A Hollywood Stuntwoman: Gaëlle Cohen Interview
As a real life sweaty thespian I literally died and went to “FitGirl Actress Heaven” when I had the[…]
It’s That Time Of The Month: 3 Tips To Help You Workout When You’re Cramping & Moody
It’s that time of the month and you have to cancel on your trainer yet again –[…]
Taboo Addictions: 5 Adult Eating Disorders That Go Beyond Anorexia & Bulimia
Eating disorders are often times associated with specific races, age groups, and even career choices…think white teenage[…]
Track It & Win: 5 Tips For Journaling Your Health
When it comes to losing weight the math is simple. 1+1=2. Diet + Exercise = Weight Loss. […]
30 Before 30 For The FitGirl
“Goodbye 20’s hello 30’s.” Whether you’re singing this with glee on mountaintops or slouched over crying, whatever[…]
Summer Slim Down: 3 Foods You Should Eat As Of Yesterday
Did summer creep up on you this year? Don’t worry, you aren’t the only one freaking out[…]