Resolutions Renewed: How To Set & Achieve Your Fitness Goals In 2015
Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s[…]
Fitness, The Gift That Keeps On Giving : Holiday Workout [VIDEO]
The holidays are? A)The most wonderful time of the year – or – B)The[…]
My Natural Hair Saved My Life: An Open Letter To Miss Jessie’s Titi Branch
That moment when you want to cry, know you should cry, but a lump in your throat[…]
20 Gift Ideas For The FitGirl On Your List
Sweat is her middle name and fitness fashion is her game. Sound like your fitness fanatic friend?[…]
Work It Out: Are Boutique Studios Replacing Gym Memberships?
Did you know that up to 67% of gym memberships are never used? Many folks are crowding the[…]
KIND Snacks – It’s The Remix: 3 Easy Recipes
With the holidays getting closer, being “kind” to our bodies is more important than ever. As you snack in[…]