Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank) years? Well let’s make 2015 the last year you utter these words hunnie. Get results and resolve to have a different resolution come 2016 with these “RESULT” oriented tips. R…
![Fitness, The Gift That Keeps On Giving : Holiday Workout [VIDEO]](https://radexperience.com/wp-content/uploads/2014/12/GiftCoverRAD.jpg)
The holidays are? A)The most wonderful time of the year – or – B)The most stressful. If your answer was “B,” then see your way to this video. To help bring back the holiday cheer during this glorious season, I wanted to show you three yoga moves that you can do to…
That moment when you want to cry, know you should cry, but a lump in your throat has become just as familiar as swallowing it has. And you can’t help but wonder… Is this my new normal? I hope not. Because after 511 victorious days of overcoming sadness “normal” is relative and surviving is what’s…
Sweat is her middle name and fitness fashion is her game. Sound like your fitness fanatic friend? Then you’re going to love my list this year boo. Athleisure is the latest fashion trend so show your FitGirl friend or family member that you’re up to speed with these apparel, travel, jewelry and even sweat friendly…
Did you know that up to 67% of gym memberships are never used? Many folks are crowding the gym during the first of the year only to chose nights out over workouts come spring. Sound familiar? Well don’t beat yourself up just yet – recent studies show that boutique fitness studios may be replacing gyms anyways. People are…
With the holidays getting closer, being “kind” to our bodies is more important than ever. As you snack in between all those parties, dinners and shopping trips, let these treats inspired by KIND Snacks new Clusters keep you full longer and your sweet tooth satisfied. KIND Fruit & Nut Apple-nini (as in Panini) If you love apples and peanut…
