Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this friendly bacteria if you’ve ever had a yogurt-infused treat, but did you know that there are several other ways to get more live cultures into your diet? Well get ready to become a probiotic pro with these great-for-your-guts…
Bottoms up RADicals! I love to drink…water that is. It makes me feel good and look good, so join me and take more shots too! Water matters – in fact it makes up 75 percent of our body weight. So without an adequate amount of nature’s fountain of youth, complications are most definitely in store. So…
Your favorite childhood drink (chocolate milk) just got fit. This treat won’t feel like a cheat after leg day one bit. Load your blender in the order listed. 1/2 Cup – Light Chocolate Soy Milk 1/2 Cup – Light Vanilla Soy Milk 1 Tbl – Cocoa Powder 4 Oz – 0% Fat Plain Greek Yogurt…
Before you go bananas during your workout, drink this creamy dreamy smoothie. Load your blender in the order listed. 1 1/2 Cups – Light Vanilla Soy Milk 1 Medium – Frozen Banana 1 Tbl – Creamy Peanut Butter For 10 RAD smoothie tips read this.
Key lime pie just secretly got tangy and healthy. This kitchen science project gets an A++. Graham crackers are already naturally light so hey, throw another + on there! Load your blender in the order listed. 1 Cup -Unsweetened Vanilla Almond Milk 4 Oz – 0% Vanilla Greek Yogurt 1/2 Cup – Spinach 1 –…
This is my favorite post workout, treat sans protein powder. It is the perfect fruity blend of antioxidants, healthy carbs and creamy protein. Load your blender in the order listed. 1 Cup – Vanilla Soy Milk 1 Cup – Frozen Blueberries 1 Small – Banana 4 Oz – 0% Fat Plain Greek Yogurt For 10…
