Junk Food Options That Won’t Give You Extra Junk In The Trunk

If junk food is your jump off, but you’re trying to stay lean and clean, then you[…]

5 Easy Tips To Make Over Your Fridge (And Have Fun While Doing It)

So you broke up with Seamless and have vowed to make your own meals more often —[…]

Valentine’s Day Treats: Eat Chocolate And Be Fit

Chocolate lover or not – having some of the world’s finest treat on Valentine’s Day is kind of[…]

Ring In The New Year Sans Guilt : LaCroix Cocktails

Happy new year! Just in case you wanted to get a jump start on your healthy new[…]

The Truth About Juice Cleanses: 4 Things You Should Know Before You Label This A Diet

Momma always said eat your fruits and vegetables, but nowadays more and more people seem to be[…]

Candy Cane Smoothie

You’re going to love this post workout freshness! Ingredients 1 cup of vanilla non fat Greek yogurt[…]