You’re going to love this post workout freshness!


1 cup of vanilla non fat Greek yogurt

1/3 cup of vanilla milk (any variety – soy, almond, etc.)

2 crushed mini candy canes

1/2 cup frozen strawberries

1/2 frozen banana

1 scoop of vanilla protein powder (optional)


1 – Load your blender in the order listed.

2 – Blend until smooth.


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