“Hate to see you go spring, but glad to see you coming summer.” Sound familiar? Well lets celebrate this popular season with a bang. BBQ fun is to be had so time to break out those short shorts, two pieces and bedazzled flip flops. However don’t you dare let this beloved season wreck all your…
Now more than ever folks are lacing up their sneakers and running races. The most popular distance? The 5-K! In 2011 5.3 million finishers added “I ran a 5K” to their “I am so RAD list!” And with so many fun options around today this number is steadily growing. Want to join the rankings? Keep reading and…
Get ready to be in there like swimwear this summer. As a current sweat addict I can attest to the fact that athletic bodies while often coveted can also be a bit hard to dress. However since we spend most of our days suited up in lycra and sneakers, summertime is the perfect time to…
“Your inner self accepts what it’s consistently fed and begins to act accordingly.” These word by my homegirl Joyce Meyer are not only ones that I believe/try to live by, but are also words that I try to instill in all my clients. I am a firm believer that the only way you can change your body…
As a real life sweaty thespian I literally died and went to “FitGirl Actress Heaven” when I had the chance to chat with one of the most respected stunt performers in Hollywood, Gaëlle Cohen. Recently featured in the award-winning box office smash “Zero Dark Thirty,” Gaëlle’s stunts have been receiving industry acclaim for their breathtaking craft and gritty…
It’s that time of the month and you have to cancel on your trainer yet again – because your cramps are on ten! Story of most of our female sweaty lives. Well, since your Aunt Flow will probably continue to make her monthly visits I have done us all a solid and checked in with…
