-
-
Countdown To Summer: 4 Tips To Get Your Body Right, Tight & Ready
Well RADicals, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too! So, if you have fallen off your New Year’s resolutions, then this story is for you. The perfect plan is nice however I suggest you just start…even if you think you’re not…
-
Get Fit Pole Dancing: VIDEO Exclusive With Courtney Alexander Of Flaunt Your Fitness
Once upon a time I decided to give pole dancing a try, and long story short – I’m addicted. Strong is the new sexy, however when it comes to this incredibly athletic yet acrobatic form of exercise the sexy makes getting strong so RAD. I recently had a RAD pole dancing 101 experience with one…
-
Did You Know That You Could Change Your Entire Life By Running?
I am not just endorsing the above because I am a runner. The numbers don’t lie, which is why I had to share with you this recent study my friends over at Mizuno (A fitness company that is on a quest to unlock the potential of every run and give runners the tools to take incredible strides…
-
From The Studio To The Street: How To Style Your Fitness Fashion Beyond The Gym
Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok classics (no disrespect Reebok…yall are fitness fashionistas for sure). So since I can’t help rocking my workout gear in the streets I had to share this styling piece with you….
-
Day 20: Cocoa Cool Down
Your favorite childhood drink (chocolate milk) just got fit. This treat won’t feel like a cheat after leg day one bit. Load your blender in the order listed. 1/2 Cup – Light Chocolate Soy Milk 1/2 Cup – Light Vanilla Soy Milk 1 Tbl – Cocoa Powder 4 Oz – 0% Fat Plain Greek Yogurt…
