You’re going to love this post workout freshness! Ingredients 1 cup of vanilla non fat Greek yogurt 1/3 cup of vanilla milk (any variety – soy, almond, etc.) 2 crushed mini candy canes 1/2 cup frozen strawberries 1/2 frozen banana 1 scoop of vanilla protein powder (optional) Directions 1 – Load your blender in the…
![Fitness, The Gift That Keeps On Giving : Holiday Workout [VIDEO]](https://radexperience.com/wp-content/uploads/2014/12/GiftCoverRAD.jpg)
The holidays are? A)The most wonderful time of the year – or – B)The most stressful. If your answer was “B,” then see your way to this video. To help bring back the holiday cheer during this glorious season, I wanted to show you three yoga moves that you can do to…
That moment when you want to cry, know you should cry, but a lump in your throat has become just as familiar as swallowing it has. And you can’t help but wonder… Is this my new normal? I hope not. Because after 511 victorious days of overcoming sadness “normal” is relative and surviving is what’s…
Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look that can go from a yoga session to a holiday party seamlessly. First stop – the perfect party worthy black legging. Athleta makes an incredible pair of leggings called the Chaturanga Tight, so when I came across…
Sweat is her middle name and fitness fashion is her game. Sound like your fitness fanatic friend? Then you’re going to love my list this year boo. Athleisure is the latest fashion trend so show your FitGirl friend or family member that you’re up to speed with these apparel, travel, jewelry and even sweat friendly…
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school behavior in both the weight room and fitness studios lately. Whether I’m gearing up to teach a RAD group fitness class or pumping iron with the boys on the gym floor, I keep running…
