Candy Cane Smoothie

You’re going to love this post workout freshness! Ingredients 1 cup of vanilla non fat Greek yogurt[…]

Fitness, The Gift That Keeps On Giving : Holiday Workout [VIDEO]

      The holidays are?  A)The most wonderful time of the year – or – B)The[…]

My Natural Hair Saved My Life: An Open Letter To Miss Jessie’s Titi Branch

That moment when you want to cry, know you should cry, but a lump in your throat[…]

Spread Holiday Cheer In Your Fit Gear

Looking for some fit gear that can do double duty this holiday season? Well I found the[…]

20 Gift Ideas For The FitGirl On Your List

Sweat is her middle name and fitness fashion is her game. Sound like your fitness fanatic friend?[…]

Sweaty & Sassy: 13 Signs That You May Be A Mean Girl In The Gym

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I[…]

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