Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled, this year I wanted to give you “all” some yoga related relationship advice- boo or no boo. I learned these tips from hunky yoga teacher, Travis Eliot the creator of The Ultimate Yogi DVD program, and think you…
What should you get your fit lady for Valentine’s Day? Here’s a hint: Not chocolate or a teddy bear. Your fitness fanatic lover will love you 14X more if you snag her one of these Valentine inspired fit gifts. So figure out your budget (cause they are in order by price – low to high)…
If there is one body weight exercise that I cannot live without it is the push up! I love how toned they make my arms look, how they strengthen my core and most of all – I love the fact that I can do them anywhere! But I totally understand RADicals, many…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too. Coffee, also known as the healthy Red Bull, is a great way to rev things up in the gym and see results quicker. But here’s the deal, that Caramel Frap doesn’t count. So before you…
Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided RADicals and now your workout clothes can be your everyday clothes. I love the fact that the gear that I get sweaty in can also be the gear I am sassy in, so if sleek cuts,…
Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness I hate my legs!” “I wish my stomach was flatter.” “I would definitely be happier if I lost these last 10 pounds!” Sound familiar, right? A number of studies on body image point to a troubling trend: many of…
