Call On Cupid: 5 Ways Yoga Can Improve Your Relationship

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this[…]

Lovely Finds: Gift Ideas For Your FitGirl Valentine

What should you get your fit lady for Valentine’s Day? Here’s a hint: Not chocolate or a[…]

Push It Real Good: 7 Tips On How To Perfect Your Push Up

      If there is one body weight exercise that I cannot live without it is[…]

Your New Workout Partner: You Don’t Have To Quit Coffee To Get Fit

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite[…]

Athleisure: Fitness Meets Fashion

      Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds[…]

Fix Your ‘Fattitude’: How To Stop Trash Talking Your Body

Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness[…]

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