Changing bodies is my passion and to be able to both assist and witness other’s transform their[…]

If you spend your Thursday nights anywhere else besides in front of your TV watching Scandal, then I don’t[…]

First I thought it was winter blues (spring where in the world are you in NYC), or[…]

I wasn’t going to write about my recent weight loss because I really didn’t think people noticed.[…]

Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression.[…]

My life mission is to help people do three things–adopt a healthy lifestyle, find  fun in fitness and become[…]