Don’t Sleep On The Power Of Sleep

Sorry I’ve been away. I’ve been asleep. Quick Confession: I have spent the last few years with[…]

Writer

* Please send all pitches, product review requests and editorial opportunities here. SHAPE Arianna Huffington Says “Energy[…]

Faithfully Fit: 7 Verses To Help You Stay Spiritually Sweaty

“Do you not know that your bodies are temples of the Holy Spirit, who is in you,[…]

In It For The Long Run: How I Learned To Love Running

Yes, you read that right. I “learned” to love running. In fact when I first laced up to[…]

Home Is Where The PR Is! My Percy Sutton Harlem 5K Recap

(Percy Sutton Harlem 5K- left 2012, right 2016) Harlem stand up! I had such a blast running[…]

How I Made A RADical Change In My Health & Learned To Shine

#TBT to last week when I had the honor and privilege to be the featured guest on[…]