Day 18: Go Bananas For Peanut Butter

Before you go bananas during your workout, drink this creamy dreamy smoothie.
Load your blender in the order listed.

Before you go bananas during your workout, drink this creamy dreamy smoothie.
Load your blender in the order listed.
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs, I am glad to…
Let me tell you one thing…I get around. When it comes to running shoes, I have dated so many, been hurt by some and have even asked around about pairs that I may want to ride. I mean I could probably write a book….
You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover construction material. And while it looks cool, you have no idea what to do with it. Yep, that pretty much describes the first impression of a foam roller. Well RADicals,…
What is a RADical to do when all they want to do is sweat but they have a nine to five sedentary job? They hook up with my friends at Gaiam and they have a ball at work. The Gaiam Balance Ball Chair has recently been added to my home office and all I can say is – my core…
Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with this Olympic, World and U.S. National Champion sprinter! And you are going to love her story too beauties. Her heart is warm, her lashes are phenomenal and more than anything, her…
Suns out, so let’s hang out. I’m so glad the free gym is open again RADicals, so I wanted to share with you my five favorite plyometric (jumping) exercises that I do in the park. So cancel your gym membership and sign up for this RAD workout for free ninety nine. Ready? Let’s jump around. Why…