Countdown To Summer: 4 Tips To Get Your Body Right, Tight & Ready
Well RADicals, we are officially less than 30 days away from summer 2014 and very close to[…]
Get Fit Pole Dancing: VIDEO Exclusive With Courtney Alexander Of Flaunt Your Fitness
Once upon a time I decided to give pole dancing a try, and long story short –[…]
Strength For Your Weaknesses: 6 Keys To A Balanced & Well-Stretched Body
I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and[…]
Change Your Mood With Food: 5 Common Problems & Delicious Ways To Fix Them
Before you open up your medicine cabinet, step into your kitchen. It’s no secret that food can[…]
Fitness 411: 5 Ways To Get The Best Results Using Cardio Machines At The Gym
Are you headed back to the gym after an eleven month hiatus? No judgement. Well, I know[…]
My Destiny Run: 10 Things Running A Marathon Taught Me About Life
Life is certainly a marathon, not a sprint. I set out 4 years ago to run[…]