Well RADicals, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too! So, if you have fallen off your New Year’s resolutions, then this story is for you. The perfect plan is nice however I suggest you just start…even if you think you’re not…
Once upon a time I decided to give pole dancing a try, and long story short – I’m addicted. Strong is the new sexy, however when it comes to this incredibly athletic yet acrobatic form of exercise the sexy makes getting strong so RAD. I recently had a RAD pole dancing 101 experience with one…
I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major muscle in your body has a corresponding muscle group that carries out the opposite function–I call them “sister muscles.” When two sisters/muscles work together properly the result is outstanding. So lets…
Before you open up your medicine cabinet, step into your kitchen. It’s no secret that food can effect the way we feel and function, but certain foods are just straight brown nosing goodie two shoes! Modern science has confirmed your mother’s classic advice: eat up and you’ll get a boost. So keep reading and get…
Are you headed back to the gym after an eleven month hiatus? No judgement. Well, I know the treadmill might have been your bestie way back then, however as a full-time gym rat I am here to tell you that things have certainly changed on the gym floor yall. Cardio machines have never been so RAD and the…
Life is certainly a marathon, not a sprint. I set out 4 years ago to run the ING New York City Marathon for one reason- to say,”I lived in NYC, did one of the hardest marathons in the world and joined a league of extreme athletes-marathoners!” But in those 4 years that I had to wait…
