Holy cow summer is almost here and as a Fitgirl with Cali roots, I can hardly wait. Even though I am currently rocking this New York City address, please believe that in less than two…
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Suns out, so let’s hang out. I’m so glad the free gym is open again RADicals, so I wanted to share with you my five favorite plyometric (jumping) exercises that I do in the park. So cancel…
You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover construction material. And while it looks cool, you have no idea what to…
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Put Your Back Into It: Here’s Why You Need A Strong Back [VIDEO]
“You can do it put your back into it!” Literally. The muscles in the back of our bodies are naturally weaker – simply because we move through life forward. However if you neglect the muscles seen…
Remember that time premium denim hit the fashion scene? Take a moment, I know it’s been a minute. Allow me to refresh your memory. It was about 10 years ago and you probably were like, “What…
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local gym. In fact, I actually recommend you come hang out with…