Holy cow summer is almost here and as a Fitgirl with Cali roots, I can hardly wait. Even though I am currently rocking this New York City address, please believe that in less than two weeks I will be spending most of my days on the beach. So if you’re trying…
Suns out, so let’s hang out. I’m so glad the free gym is open again RADicals, so I wanted to share with you my five favorite plyometric (jumping) exercises that I do in the park. So cancel your gym membership and sign up for this RAD workout for free ninety nine. Ready? Let’s jump around. Why…
![Let’s Roll: 4 Exercises To Do With A Foam Roller [VIDEO]](https://radexperience.com/wp-content/uploads/2015/04/FoamRAD1.jpg)
You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover construction material. And while it looks cool, you have no idea what to do with it. Yep, that pretty much describes the first impression of a foam roller. Well RADicals,…
![Put Your Back Into It: Here’s Why You Need A Strong Back [VIDEO]](https://radexperience.com/wp-content/uploads/2015/03/BackRAD.jpg)
“You can do it put your back into it!” Literally. The muscles in the back of our bodies are naturally weaker – simply because we move through life forward. However if you neglect the muscles seen from the rear then a host of issues may come your way. So to help you…
Remember that time premium denim hit the fashion scene? Take a moment, I know it’s been a minute. Allow me to refresh your memory. It was about 10 years ago and you probably were like, “What makes 7 jeans so great? I’m going to rock these joints from Express and keep it…
![City Row: Rowing…The New Spin [VIDEO]](https://radexperience.com/wp-content/uploads/2015/02/CityRowR.jpg)
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local gym. In fact, I actually recommend you come hang out with me and my friends at City Row in NYC. This interval based workout combines rowing intervals on one sexy…
