Work Out, Then Hang Out In the Perfect Black Leggings
Cooler temperatures mean cooler clothes, so you know what that means: time to break out those black[…]
What You Eat Before & After A Workout Is Just As Important As The Workout Itself
“How can I lose 10 lbs in five days?” That’s the number one question I get asked[…]
15 Songs to Crank Up While You’re Working Out
SONGS FOR YOUR WARMUP 1. “Energy,” by Drake Feeling drained before your after-work workout? Well, let your[…]
Keep Your Hair Fly and Your Heart Rate High With These Tips
If you had to choose between your “too fly, gotta keep it dry” hairdo and your “tight[…]
5 Ways Running Can Change Your Life
Most people assume, since I’m a former soccer girl-turned-personal trainer, that I’ve also always been a runner.[…]
3 Sneaky Ways To Maintain Your Joy
People change, your environment can change and so can your circumstances. One of life’s inevitable qualities – change.[…]