I would be lying to you if I didn’t say, “I am so pumped about the Super Bowl this year!” Living in the host city has taken my excitement to another level, and while I look forward to all the beer and grub, I am determined to make this Sunday as healthy and sweaty as…
I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major muscle in your body has a corresponding muscle group that carries out the opposite function–I call them “sister muscles.” When two sisters/muscles work together properly the result is outstanding. So lets…
Hands down, no questions asked our first lady Michelle Obama is simply the best. So on her special day I thought I would give you the ultimate gift from our countries ultimate fit girl. 1) Rise and Shine. While most of us are entering our second dream Michelle Obama is up and running. Literally. She…
Do you love money? And are you for real for real determined to lose weight this year? Then this story is for you. According to a study conducted by the Mayo Clinic, those with financial incentives are 36% more likely to stick with a weight loss program and lose nearly four times as much weight. Dieters…
Before you open up your medicine cabinet, step into your kitchen. It’s no secret that food can effect the way we feel and function, but certain foods are just straight brown nosing goodie two shoes! Modern science has confirmed your mother’s classic advice: eat up and you’ll get a boost. So keep reading and get…
According to data from Experian Marketing Services, the most popular day to search for a diet is January 1st. So if you were one of the trillions Googling “how to lose weight” then do your research and know what to really expect from America’s most popular diets. #1 Paleo Diet Calling all cavemen and cavewomen….
