I am not just endorsing the above because I am a runner. The numbers don’t lie, which is why I had to share with you this recent study my friends over at Mizuno (A fitness company that is on a quest to unlock the potential of every run and give runners the tools to take incredible strides…
Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok classics (no disrespect Reebok…yall are fitness fashionistas for sure). So since I can’t help rocking my workout gear in the streets I had to share this styling piece with you….
Your favorite childhood drink (chocolate milk) just got fit. This treat won’t feel like a cheat after leg day one bit. Load your blender in the order listed. 1/2 Cup – Light Chocolate Soy Milk 1/2 Cup – Light Vanilla Soy Milk 1 Tbl – Cocoa Powder 4 Oz – 0% Fat Plain Greek Yogurt…
You can spend $5 on a blended ice coffee, or you can make your own…for half the calories and price. I love having this caffeine kicking sweet treat midday. Satisfies my sweet tooth and gives me an excellent boost. Load your blender in the order listed. 1/2 Cup – Vanilla Soy Milk 1 Cup –…
Before you go bananas during your workout, drink this creamy dreamy smoothie. Load your blender in the order listed. 1 1/2 Cups – Light Vanilla Soy Milk 1 Medium – Frozen Banana 1 Tbl – Creamy Peanut Butter For 10 RAD smoothie tips read this.
Key lime pie just secretly got tangy and healthy. This kitchen science project gets an A++. Graham crackers are already naturally light so hey, throw another + on there! Load your blender in the order listed. 1 Cup -Unsweetened Vanilla Almond Milk 4 Oz – 0% Vanilla Greek Yogurt 1/2 Cup – Spinach 1 –…
