2015 Is Your Year: Your Ultimate Month-To-Month Guide To Keeping Your New Year’s Resolutions
If you’re tired of making big plans to get fit in January only to meet big disappointments[…]
Ring In The New Year Sans Guilt : LaCroix Cocktails
Happy new year! Just in case you wanted to get a jump start on your healthy new[…]
The Truth About Juice Cleanses: 4 Things You Should Know Before You Label This A Diet
Momma always said eat your fruits and vegetables, but nowadays more and more people seem to be[…]
Resolutions Renewed: How To Set & Achieve Your Fitness Goals In 2015
Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s[…]
Candy Cane Smoothie
You’re going to love this post workout freshness! Ingredients 1 cup of vanilla non fat Greek yogurt[…]
Spread Holiday Cheer In Your Fit Gear
Looking for some fit gear that can do double duty this holiday season? Well I found the[…]