“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your…
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Being a professional, in any field, doesn’t mean you don’t need professional help in your field from time to time. So, after a year of exceptional running and average cross-training, I decided to make the latter exceptional too. Well…
It’s the most wonderful time of the year, and I’m about to make shopping for that fit lady on your list wonderfully easy. This season I’ve been spreading holiday cheer in my fit gear, so I already know that…
With all the pumpkin and football fun finally here, I couldn’t help but spice things up in this final quarter of the year. Yes 2016 was all I imagined and then some. However the “then some” has certainly been…
(Percy Sutton Harlem 5K- left 2012, right 2016) Harlem stand up! I had such a blast running my “hometown” 5K this past Saturday. The last time I ran the Percy Sutton Harlem 5K was in 2012. I was qualifying…